If you want to get a peek inside the therapists office, here is your chance! 

I am teaching you all about a method of therapy that you can use every day, in your own life. In a flat 20 minutes.

Cognitive Behavior Therapy is the Gold Standard in the therapy world and now I am going to teach you the basics. 

It's easy to use and really helps us change our thinking when it's causing us problems.

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**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me