Chris Hinshaw is back on the show today. With the weather starting to heat up, Chris, one of the top endurance coaches in the world and one of our favorite guests, drops A TON of tips and knowledge on how you can take your workouts to the water.

Dive in as he and Jason discuss everything from kicking technique and breathing mechanics to using swimming as a workout or to complement your current training, plus a whole lot more! Chris even shares Aerobic Capacity's "Critical Swim Speed" (download below) to help athletes measure their swim fitness and estimate swimming paces.

In this episode:

— Swim Workouts

— Scott Panchik and the Rope 

— Swimming and BJJ

— Swimming As Active Recovery

— Swim Fins For Technique: Jammer Fin

— Breathing Mechanics 

— Hand Paddles for Technique 

— Start With Kicking

— Critical Swim Speed (Finding Your Speeds)

— What is the Best Bang for Your Buck: Swim, Bike, or Run? 

— Shoes for Running: Adidas Zero 

— Lightbulb From a Seminar

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Aerobic Capacity's Critical Swim Speed

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