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The Importance Of Vitamin K2

http://learntruehealth.com/vitamin-k2/

Did you know that vitamin K2 is found in chlorella? In our previous episode, we talked extensively about why chlorella and spirulina are superfoods. This time around, Catharine Arnston is back with us to talk more about where we can get our daily requirement of vitamin K2 and how it benefits our health.

Origins of Vitamin K2

Vitamin K2 prevents heart disease and helps develop healthy bones. But apparently, vitamin K2 isn’t found in a lot of foods. In fact, Catharine Arnston says that aside from chlorella containing vitamin K2, this wonder vitamin is only found in grass-fed protein or dairy. It is also found in natto, a Japanese food which has the highest concentration of vitamin K2.

“Up until the 50s, cattle were all raised in pastures. Grass and green things have chlorophyll and vitamin K1. Vitamin K1 is known for its blood clotting benefits,” shares Catharine Arnston. “Only animals have in their gut, a bacteria that converts K1 from the grass into K2. And when we consume dairy to absorb the animal protein from a grass-fed animal, we then absorb vitamin K2.” 

But Catharine Arnston says the farmers soon discovered, that if they added vitamin D and vitamin A to the feed of the cattle, they could move them inside in tiny enclosures, feed them corn and fatten them up.

As a result, during the 1960s onward, vitamin K2 eventually became non-existent in most people’s diets. Reported cases of osteoporosis and heart disease also started increasing.

Link Between Calcium And Vitamin K2

Catharine Arnston explains that when you eat dairy of any kind, it contains calcium. The calcium is supposed to go to your bones and helps cells continuously regenerate. And although vitamin D helps with absorptions, the missing link is vitamin K2.

“Vitamin K2 does two things. It releases a protein called osteocalcin which helps your bones absorb the calcium and releases a protein called matrix GLA protein which prevents the calcium from moving into your blood vessels, skin, and brain. It moves it out of places it shouldn’t be and puts it where it should be,” said Catharine Arnston.

Furthermore, Catharine Arnston says cholesterol does not primarily cause heart disease. Instead, it is caused by having too much calcium in blood vessels. And without vitamin K2, all those calcium supplements, as well as all the calcium, moves into your blood vessels and not your bones.

To know more about vitamin K2, Catharine Arnston highly recommends the book called Vitamin K2 and the Calcium Paradox by Kate Rheaume-Bleue. Kate Rheaume-Bleue is a Canadian Naturopathic doctor and clearly explains everything you need to know about vitamin K2.

More people realize that vitamin K2 is the essential thing in your diet especially those aged 30 years old and above. The book also makes us aware that accumulating all that calcium gathers in your bloodstream and may lead to heart attack.

“The best source of vitamin K2 is always from nature. I had our algae tested in February. One or two servings of chlorella is sufficient for vitamin K2 requirement,” said Catharine Arnston. “It prevents calcium flowing in the bloodstream and reverses it. So to those with high blood pressure or if you’re a candidate for heart attack, get up to four servings of chlorella.” 

Best Diet

But taking chlorella and spirulina isn’t going to be as effective if you don’t practice a proper diet. With so many food choices around, it’s also so easy to make bad food choices especially when we’re busy.

I also know many of you are aware that fast food is bad for your health. Many studies have proven this. Dr. Joel Fuhrman was on my show recently and his book, The Fast Food Genocide, details the long-time consequences of an unhealthy diet.

It may be hard for changing your diet but try to do it one step at a time. One way to reduce your calories by 10% is cutting out your consumption of animal products.

Dr. Mark Hyman, another previous guest, has a different approach to improving your food choices and shift your diet to a healthy one. The “pegan” diet as he calls it, is a combination of the paleo and vegan diets. Doing a pegan diet primarily uses high-quality meat.  So those who can’t take dairy products can opt for the organic meat which is rich in vitamin K2.

Catharine Arnston also says that vitamin K2 keeps the excess calcium out of your skin, so it doesn’t contribute to wrinkles. Furthermore, only 10% of chlorophyll is absorbed in your stomach. The rest stays in through the entire intestinal tract, goes through the liver and down the colon.

Chlorophyll, on the other hand, absorbs carcinogens. Since it’s a fat-based pigment, it heals cell walls. And because chlorophyll absorbs carcinogens, it cleans out the lower intestines as well.

Looking Ahead

Catharine Arnston is happy to share that even Congress now realizes the nutritional value of algae through the Algae Agricultural Act. She says it’s about time to set the record straight that algae are not a supplement but rather a crop. 

“Algae are also sustainable. My dream is to have a huge algae farm in the U.S. Aside from this; algae also capture carbon dioxide,” shares Catharine Arnston. “I also recently learned that NASA wants to grow algae in space. So, in being eco-friendly, we are choosing crops and choosing foods that are healthier for us and healthier for the environment.”

Source Of Omega 3

There is so much more information surrounding algae. Did you know that algae are also a source of omega 3? But Catharine Arnston says the demand for omega 3 or fish oil has been so high that it has already stripped the ocean of so many species of fish already. It is disruptive to the environment, and it is only a matter of time when it disrupts everything.

“Go straight to what the fish are eating. Algae is vegan, and it protects the ocean. The other problem is, some tests have shown that 80% of fish oil comes up rancid. It’s just the process of packaging it,” Catharine Arnston explains. “You can’t stop the oxidation process, so that causes inflammation. Algae never go rancid, and it’s always clean. So you’re better off getting your omega 3 from a sustainable source.”

She adds, “Algae is also responsible for up to 85% of the oxygen on earth. So growing algae is good for air quality. Because algae kill bacteria, algae are used in every city’s water processing plant. You can use the water over and over, and there’s zero waste for algae.” 

Success Stories

There are many people whose health improved with chlorella and spirulina. Just a month ago. Catharine Arnston received an email from a 35-year-old mom with three kids.  

She was diagnosed last year with stage 4 uterine cancer. The cancer has metastasized into her bones, lungs, and liver. She underwent chemo, lost 60 pounds, and was bedridden last year. The only thing keeping her alive was the love for her children.

That woman had a friend who lived in Kansas who happened to take algae regularly. She sent her friend a bag of ENERGYbits with spirulina, and RECOVERYbits.  In two weeks, that woman was able to get out of bed!

“We’re on a path where we know we’re making a difference. Our bodies can heal themselves. We have to give them what it needs and take away what it doesn’t,” said Catharine Arnston.

More On Chlorella

We can’t get enough of chlorella and spirulina because there’s still so much to learn about them. Chlorella, in particular, has a thousand more chlorophyll than any other greens. It has cleansing properties and has health benefits. Aside from that, chlorella has a high amount of protein and essential fatty acids.

Chlorella also has nucleic acids that control cellular function and heredity. The two forms of nucleic acid are DNA (Deoxyribonucleic acid) and RNA (ribonucleic acid).

“As you age, your DNA and RNA become damaged. So, they start replicating in a damaged form. That contributes to aging and disease and wrinkles. Ultimately, chlorella helps with wellness, skin health, and faster healing of wounds,” said Catharine Arnston.

Catharine Arnston says chlorella has the highest concentration of iron in the world. It is 48 times more than spinach. She says iron is what carries oxygen in your blood so if you don’t have enough oxygen; you’ll feel fatigued. It is also great for the skin and has a high concentration of protein.

Spirulina and Mother’s Milk

Catharine Arnston also reveals that spirulina can benefit the quality of mother’s milk. It supplies the proteins, healthy fat, antioxidants and vitamins needed to nourish the mother’s body. Because spirulina is rich in GLA or gamma-linolenic acid, it can also aid the development of the baby especially brain function.

“Spirulina is the one that’s energizing and provides you with all that focus. But the chlorella is your health and wellness algae. Your brain uses up 20% of your energy. And spirulina helps so much with the mental focus,” said Catharine Arnston.

She adds, “Spirulina helps open the blood vessels, allows the blood to flow faster, sends more oxygen to your muscles and brain so you can think better. It is loaded with the B vitamins. Spirulina has more B vitamins. B vitamins convert glucose into energy and help with the methylation process.” 

How To Eat Algae

The taste of algae is complex. But Catharine Arnston says there are a lot of ways on how to eat algae:

– Use as a garnish. RECOVERYbits is a fantastic garnish on a salad.

– Turn it into a game for the kids. Vitamin K2 is terrific for kids to strengthen their bones.

– Tastes great with nuts.

– You can grind them up and make it into a smoothie.

– Great with coconut chips and dark chocolate.

“Ultimately, don’t see it as just food, see it as something that’s going to benefit you from a health perspective as well,” advises Catharine Arnston.

Get Connected With Catharine Arnston:

Official Website

Facebook

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Recommended Links:

Episode 265 – Chlorella and Spirulina – Catharine Arnston

Vitamin K2 and the Calcium Paradox

Phycocyanin: A Potential Drug for Cancer Treatment

Downloadable Information About Chlorella And Spirulina:

why is our spirulina and chlorella the safest and best

mothers milk and spirulina-have the same nutritional profile chart and explanation 3 pages

chlorophyll content in sprirulina and chlorella compared to other vegetables- one page (2)

Vitamin K2 is found in RECOVERYbits chlorella helps prevent heart disease, Alzheimers and osteoporosis

 

Detailed Show Notes Coming Soon!

For Learn True Health Listeners:

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Why Chlorella And Spirulina Are Superfoods

http://learntruehealth.com/chlorella-spirulina-superfoods/

Have you heard that chlorella and spirulina are superfoods? Chances are, you’ve heard of it, but many people are still unaware of its benefits. I have been consuming chlorella and spirulina from ENERGYbits for some time now. And because I’m so amazed at the health benefits of these superfoods, I decided to invite Catharine Arnston again on the show to talk more about it.

Demand for Chlorella

Catharine Arnston says, first of all; chlorella is the only thing that removes radiation from your body. Chlorella is also called a chelator which eliminates any toxins whether its mercury or lead. It is recommended for chemotherapy treatments because it removes chemotherapy and radiation. Chlorella also has the highest concentration of chlorophyll and vitamin K2.

Some people argue that iodine is just as sufficient. On the contrary, although iodine prevents the absorption of its toxins, it doesn’t remove things like radiation.

“Because algae or spirulina and chlorella are both crops grown in freshwater. With the radiation incident in Fukushima, people there are aware of the ability of it to remove radiation. So, we had to wait for two months to get our next supply.”

I know for a fact that iodine only prevents absorption within the thyroid. It’s been a common habit wherein everyone was buying iodine, but things are slowly changing. In fact, my three-year-old son likes chlorella and even calls them green crackers.

“Chlorella also tastes fantastic with macadamia nuts. Because of the great fat in macadamia, and the sea salt, blend it with the flat green flavor of the chlorella, and it tastes like potato chips,” said Catharine Arnston.

Spirulina Overview

On the other hand, Catharine Arnston shares that the United Nations endorsed spirulina for 50 years as the answer to world hunger. This is because it has the highest concentration of protein and fortified vitamins and minerals.

Catharine Arnston thinks chlorella is even more critical than spirulina due to its ability to remove toxins. But mainly, both chlorella and spirulina have significant value for our health. 

ENERGYbits

Catharine Arnston’s ENERGYbits company has been in the business for seven years already. She currently offers several products under the ENERGYbits, RECOVERYbits, SKINNYbits, and VITALITYbits line.

Each product has a significant purpose. And Catharine Arnston assures that all her products are organic. She also has an excellent deal for Learn True Health listeners! Just type in the LTH code to avail of the 20% discount. There’s no expiry for the code so you can keep replenishing your supply.

View On Supplements

Catharine Arnston says that spirulina, in particular, is a food base replacement for supplements. And because there’s so much protein in spirulina, it acts as a snack and gives you energy before your workout. It can replace energy bars and energy drinks.

“Spirulina is a one-stop shop for energy, focus, hunger, health, and wellness. There’s no need for calcium, magnesium, multivitamins, and fish oil,” said Catharine Arnston.

Supplements are usually made from inorganic materials, and Catharine Arnston says it is similar to rocks or seashells. Organic materials are plants or things that are alive.

“When you have a mineral that comes from something that’s alive, it has all the other factors and co-factors. Because these minerals are enzymatic,” said Catharine Arnston. “They just work better when they come from a source that has been alive because of the synergies.”

She adds, “You will either not absorb them, or you will get to a toxicity state. And 95% of supplements are made from extracts. You’re either peeing them out, or you can reach toxic levels from fat-based vitamins.”

That’s why Catharine Arnston advises it’s always better to get your nutrients from food. Algae has a thousand times more chlorophyll than greens. In fact, chlorella has two hundred times more chlorophyll than spinach. 

What Is Spirulina?

Catharine Arnston says spirulina, which is a blue-green algae, is technically a bacteria. It was the first plant life on earth almost four billion years ago. And the blue color of spirulina comes from a pigment called phycocyanin.

“Take a few tabs of spirulina and put on a white plate with some water. Let it sit of for a few hours. You’ll see colors. That’s phycocyanin,” said Catharine Arnston.

Benefits of Spirulina

Catharine Arnston says spirulina can reverse cancer. It is used for hunger, energy, and focus, that’s why Catharine Arnston named it ENERGYbits.

Spirulina also has the highest concentration of protein in the world. Catharine Arnston said that the Germans discovered this in 1917 and won a Nobel prize related to that. Furthermore, spirulina is loaded with B vitamins for energy, and also important for a process called methylation.

“It’s a cellular process that helps your cells to grow back healthy. Spirulina is also loaded with essential fatty acids and omega 3. It also has gamma-linolenic acid, also known as omega 6 but behaves like an omega three because it’s unprocessed,” reveals Catharine Arnston.

For those watching their diet, you’ll be thrilled to know that spirulina has zero carbs. Catharine Arnston says it’s vital for the keto communities. Plus, you feel fresh and alert!

“We’re working for more professional sports communities because we do all these lab tests to prove that they’re safe. They have no banned substances, and the nutrient profile is exactly what we say it is and its toxin-free,” Catharine Arnston said.

ENERGYbits Company

Catharine Arnston shares that she started the company because her youngest sister developed breast cancer up in Canada. Her oncologist advised her sister to change her diet to an alkaline diet. This way, it would help with her healing.

Fast forward ten years later, Catharine Arnston’s is now cancer-free, and ENERGYbits has helped a lot of people as well.

“We grow algae in freshwater tanks in Taiwan. Ninety-nine percent is grown in Asia, India, China, Japan, and a little in Hawaii,” narrates Catharine Arnston. “Taiwan is known to have the highest quality algae and strictest controls.”

She adds, “We use fresh water from mountain spring, and it’s triple-filtered. The algae are tested every day for purity. It is tested again at a third-party lab in the United States to make sure there are no toxins and pesticides.”

Importance Of Chlorophyll

Catharine Arnston said algae is a single-cell organism that converts sunshine like any other plant. That’s why her company doesn’t use high heat to preserve the enzymes.

“So we’re very proud that our algae are considered a raw food. It’s always better to get your nutrients from food,” said Catharine Arnston.

She adds, “There’s chlorophyll in spirulina. And there’s a study proving that when you take chlorophyll, you are exposing yourself to sunlight. When that happens, you generate energy in the same way as you would from ketones. We’re not that different from plants after all. Furthermore, chlorophyll has identical properties as red blood cells.”

Catharine Arnston also explains that chlorophyll is a fat-based pigment or antioxidant. It is also essential for your cell walls.

“Vitamin A and vitamin D are fat-based. All of those fat-based vitamins will help heal the cell wall. If cell wall isn’t healthy with proper fat, nutrients cannot get in, and toxins can’t get out,” explains Catharine Arnston.

She adds, “It’s quite different from that other pigment in spirulina which is called phycocyanin. That’s a water-based pigment. It affects your plasma and your blood. Fat-based vitamins and things like chlorophyll are for the cell wall. The water-based ones are for your blood and plasma.”

Dr. Dietrich Klinghardt

For those who have listened to my past episodes, you may recall my previous interview with Dr. Dietrich Klinghardt. Going to medical school in Germany gave Dr. Dietrich Klinghardt an in-depth knowledge of acupuncture and with homeopathy. Because of this, he can treat people with a more Holistic approach. He has been 100% reversing autism and treats Lyme disease as well.

I’m happy to report that Dr. Dietrich Klinghardt gets an excellent result with children. That’s because he puts them on a natural program to detoxify the body. The first thing Dr. Dietrich Klinghardt does to his patients is getting them on chlorella. Because ultimately, chlorella pulls out or chelates those heavy metals from the body, brain, and nervous system.

I also learned from Dr. Dietrich Klinghardt that when you only eat a few pieces of chlorella, it simulates heavy metals to come out of your tissue. But ultimately, there is not enough chlorella to bind to it.

So, therefore, if you’re going to eat chlorella every day, consuming 20 to 30 pieces in one sitting is adequate. That amount is enough to bind to the heavy metals and releases toxins out of your body through the liver and kidney.

What Is Chlorella?

According to Catharine Arnston, chlorella is a wellness algae. It helps you recover your health or prevents you from getting sick. Which is why she named her product RECOVERYbits.

“The cleansing component comes from the chlorophyll which is also in spirulina. But it is twice as much in the chlorella. Chlorophyll cleans those windows on those cell walls so nutrients get in and toxins get out,” said Catharine Arnston.

Catharine Arnston also explains that as far as the detox capability of chlorella is concerned, it is different from spirulina. Spirulina is not a chelator. You can get cleansing benefits from it, but it cannot pull out heavy toxins as chlorella does. 

How Chlorella Is Grown

Chlorella is the fastest growing plant in the world. Catharine Arnston says it quadruples in size every 24 hrs. It blooms out circularly, so the tanks that the chlorella are raised in are round.

Even the packaging for chlorella has a science behind it. Catharine Arnston reveals that all packaging bags are UV tested. This way, sunlight can’t get in.  Why? Because the sunlight will pull the chlorophyll out of the algae and cause deterioration in nutrients.

Sun Chlorella

Catharine Arnston shares that Sun Chlorella is considered “granddaddy” of chlorella. They patented a technique to physically tumble the chlorella after it was grown in glass beads.

Through this technique, the friction of the glass beads with the chlorella would physically crack the chlorella. Hence, 99% of all chlorella that’s grown around the world uses Sun Chlorella’s technique.

“I heard that there could be some lead that leaks into the chlorella. So I had to find another technique, and we did. It’s new, modern, and more expensive,” reveals Catharine Arnston. “And that’s what we use to crack our chlorella. We pass chlorella into a sound chamber, and it’s the vibrations that crack the chlorella. There are no glass, no heat, and no lead.”

Catharine Arnston also says that the State of California also heard about the alleged lead leak. So, they did a test and did indeed, find that lead levels exceeded what was acceptable. Incidentally, this may also cause birth defects and brain disorders.

“I started this company to help people be healthy. And I just wanted to help my sister. That’s all I wanted to do, and I just kept going,” said Catharine Arnston.

Want to learn more about chlorella and spirulina? Stay tuned for Part 2 of this interview in the next episode! 

Bio

Catharine Arnston has a thirty-year career as an international Attache for the Canadian and British Governments, publisher of an international magazine and Founder of three startups. But in 2009 when her younger sister was diagnosed with breast cancer and advised by her oncologist to change her diet to an alkaline one because it would help her heal, Catharine Arnston put her career on hold to help her sister. 

In the process, she discovered algae, the most alkaline, nutrient-dense plant in the world that no one seemed to know about. Catharine Arnston knew algae would be a game changer for the world if she could just help Americans understand it. Because of that, ENERGYbits was born.

Get Connected With Catharine Arnston!

Official Website

Facebook

Twitter

Instagram

LinkedIn

Recommended Book by Catharine Arnston

Vitamin K2 And The Calcium Paradox by – Kate Rheaume – Bleue

  Recommended Links:

Learn True Health – Episode 218

Learn True Health – Episode 227

Downloadable Information About Chlorella And Spirulina:

why is our spirulina and chlorella the safest and best

mothers milk and spirulina-have the same nutritional profile chart and explanation 3 pages

chlorophyll content in sprirulina and chlorella compared to other vegetables- one page (2)

Vitamin K2 is found in RECOVERYbits chlorella helps prevent heart disease, Alzheimers and osteoporosis

 

Recommended Links:

https://getwellbe.com

 

Get WellBe

http://learntruehealth.com/get-wellbe/

Get WellBe is a fantastic health resource for those who would want to be armed with a wealth of knowledge. More and more people realize that there are better and more natural ways of healing. And Get WellBe seeks to empower those who want to make a significant change concerning healthcare. Adrienne Nolan-Smith is the woman behind getting Get WellBe, and we’ll learn more about it in this episode.

Lyme Disease

Adrienne Nolan-Smith was diagnosed with chronic Lyme disease when she was just 11 years old in 1996. Her younger brother was similarly diagnosed, but his situation was worse.  Nevertheless, to find a cure, the siblings were accompanied by the mother to several conventional doctors.

The siblings were soon put on a common antibiotic for Lyme disease. Not satisfied with the treatment, Adrienne Nolan-Smith’s mother researched about the disease shortly after the antibiotic didn’t work.

Continuing Struggle

Adrienne Nolan-Smith was brought to strange therapy places by her mother in an attempt to get cured.  Her diet was drastically changed and was even made to try Chinese herbs. It paid off because two years later, Adrienne Nolan-Smith was tested negative for Lyme disease.  That became Adrienne Nolan-Smith’s eye-opener.

Five years later, Adrienne Nolan-Smith went to college. Everything seemed fine. But picking up a parasite during China trip when she was in her late teens posed another health challenge.

In another effort to get well, Adrienne Nolan-Smith changed her diet drastically. She lost her period for two years from 2004 to 2006. Adrienne Nolan-Smith went to several doctors. They looked at some of her bloodwork, and some even suggested taking birth control pills to regulate her period.

Mental Illness

Everything seemed okay when Adrienne Nolan-Smith went to a Naturopath. She cleaned her diet, took more Chinese herbs, supplements and even tried acupuncture.

But while she was on the road to health, Adrienne Nolan-Smith’s mother had a manic episode in 2010. Adrienne Nolan-Smith’s mother eventually committed suicide while she was on antipsychotic and antidepressant medications to treat schizoaffective disorder. According to Adrienne Nolan-Smith, it was a hard battle for five years going in and out of mental health care facilities. 

Turning Point

Losing her mother was devastating. Because of that, Adrienne Nolan-Smith decided to switch careers. She moved to Chicago and eventually met her husband there.

“There’s a whole different way of practicing medicine, and a whole different way of living,” said Adrienne Nolan-Smith. “I knew I didn’t want to see patients. But I wanted to start a business that had something to do with integrated medicine and wellness.” 

She adds, “The only job I could get that could pay me was this patient engagement software startup. I was the 30th employee, and I ended up working for hospitals for three years.”

The Insider

Adrienne Nolan-Smith also shares that working in hospitals was grueling and depressing. She likewise saw many patients and how the healthcare treated chronic conditions.

“I heard mainstream people talking about Functional Medicine. And I was so excited because, for the first time, I found other people like me. Furthermore, Naturopathic doctors were excited about changing health care,” Adrienne Nolan-Smith said.

Starting Get WellBe

Adrienne Nolan-Smith shares that during her honeymoon, she was writing in her journal at the beach. Right then and there, Adrienne Nolan-Smith decided to start a media company. She was convinced it was the perfect career path for her since she has ample experience doing research.

“I thought awareness and education was the number one thing I had to do. So, I quit my job. I knew I wanted to tell patients stories of health recovery,” said Adrienne Nolan- Smith. “There were also other people like me who trusted the system. Many people went through it and realized they needed another form of healing.”

How the Get WellBe Name Originated

The name Get WellBe is unique. Adrienne Nolan-Smith says WellBe connotes wellness and well-being. It’s more of a play on well-being because it sounds catchy, which is perfect for her audience who are approximately 25 to 45 years old.

“WellBe.com wasn’t available in 2012. So, I thought of a variation. Putting the word “get” reminds people that being healthy doesn’t just happen to you,” shares Adrienne Nolan-Smith. “It’s a lot of work every day to do all the things that will keep you healthy.”

Baby Steps

In preparation for establishing Get Wellbe, Adrienne Nolan-Smith started collecting stories of health success. She also built a list of Functional and Holistic experts who can help people.

Launched in July last year, Adrienne Nolan-Smith’s Get Wellbe website also has animated video guides. There’s also a weekly newsletter, and the company enjoys a significant presence on Instagram and Facebook.

Company Philosophy

Trying out something new and unfamiliar can be scary and daunting. That’s why for those who are seeking alternative treatments, Adrienne Nolan-Smith felt her company’s mission is to arm people with a wide range of knowledge about health.

She says there are so many harmful elements that terrify and make people depressed. It can be drugs, over-prescription of medicine, misdiagnosis, what’s in our food, and dealing with issues like roundup.

“Research is important to us but so is storytelling. We make sure that things are palatable and not fear-mongering. My job is to try to present that information logically and conversationally that makes you want to be an advocate. It’s been a wild ride.” 

Advocating For Ourselves

Adrienne Nolan-Smith acknowledges there are a lot of good Holistic doctors and Naturopaths. But ultimately, she believes we should learn to be an advocate for ourselves. One easy way to take care of ourselves is realizing how important water is.

“Filter water, not using plastic and staying hydrated are three of the most important things that you can do for your health. It’s such an easy way to keep yourself from getting sick. Hydration does so many amazing things for the body,” advises Adrienne Nolan-Smith.

Adrienne Nolan-Smith also says that the microbiome needs good and bad bacteria. But the problem is, in the industrialized food system, especially in a globalized one, a lot of our produce come from other countries with different microbiome, sanitary conditions, and regulations.

“That’s why I am conscious about using the grapefruit seed extract because according to what I read, it’s strongest of the non-toxic produce washes,” said Adrienne Nolan-Smith.

Extra Resources

For more information, Get WellBe has a link on their website where you can download a free PDF on how to get to the root cause of a chronic health issue. Most of the document is around all of the different places where you can find Holistic or Naturopathic doctors, as well as practitioners.  There’s also a list of the top 10 questions to ask a doctor.

Revenues

It’s not easy running a company like Get Wellbe. Adrienne Nolan-Smith says she gets some of the revenues from affiliate partners. She has non-toxic products put in a store and has several other brands lined up. Women indeed have gone a long way from being homemakers to running their own business.  

“Many different revenue models make sense for media. And no media company on earth gets all of their revenue from one source. It’s just about deciding what revenue channels make sense for my audience,” Adrienne Nolan-Smith said. 

She adds, “From my twenty-year health journey, the system we live in is not set up to prevent or reverse chronic disease. It’s quite the opposite. If you want to live a happy, long, full and well life, take control of your health. Advocate for yourself in healthcare situations, demand more from your brands and institutions and never, never give up.” 

Get Connected With Adrienne Nolan-Smith!

Get WellBe

Facebook

Instagram

Youtube

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 Aaron's website is aaronkeithhawkins.com

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P.U.R.E. Success

http://learntruehealth.com/p-u-r-e-success/

P.U.R.E. Success initially sounds unattainable. And I know we all want to have P.U.R.E. Success in everything we do. That’s why I decided to have Aaron Keith Hawkins back on the show to dive into how P.U.R.E. Success can be achieved.

Personal Realization

Aaron Keith Hawkins helps people become excellent in their personal and professional life. He helps them see their blind spots, eliminate barriers and alibis. Ultimately, he maintains his clients transform their lives with intention and purpose. And in doing so, it helps him to be more aware of himself.

“I realized when life is good, a lot of times people tend to settle in. And people feel something is missing. A connection is the most important thing to allow us to succeed,” said Aaron Keith Hawkins. “If we’re not actively willing to connect, express ourselves and allow people to express themselves, things can get tough.”

Life Purpose

When we’re in a good mood but we don’t have any form of evolution, Aaron Keith Hawkins says that’s when things get stale. Naturally, as our life progresses, we should be interested in other things and try new things.  One of the needs we have as human beings is the need for novelty.

“We need things and experiences that are new. If we don’t engage with it somehow, that’s one of the most common mistakes,” Aaron Keith Hawkins said. 

He adds, “I know for most people; if nothing comes along and shakes them up, or someone doesn’t come along and shake them up, they can spend their entire life just feeling “good.” We can do better and feel amazing.” 

Facing Fears

Fear is something a lot of people struggle with. But I think it’s all about recommitting to your goal or being flexible in achieving that goal rather than giving up so we can attain P.U.R.E. Success.

“The truth is, having some quality fears are necessary. Example, if there are so many drastic changes in diet and you’re feeling depleted, that’s a good time to evaluate. It’s just about awareness,” said Aaron Keith Hawkins. 

He adds, “The point is, we own fear and the fear we have is a tool. It is our tool to be able to reflect on whatever it is. Most of the time, most of our fears are not dangerous.”

Aaron Keith Hawkins further explains that the fear of it not working is usually the fear of it not working fast enough. Another scenario would be fear of the fact that it’s working but isn’t noticeable enough yet. It’s usually about judgment and how do we feel about ourselves.

Love Yourself

Sometimes we’re so lost in taking care of others that we end up neglecting ourselves. But when we learn not to feel guilty about doing the things we want to do, that’s when we can make some significant progress in realizing P.U.R.E. Success.

“The truth is, you love yourself. That’s why you want it in the first place. It’s so easy to forget our values. And one of the best ways to have more patience is exercise curiosity,” said Aaron Keith Hawkins.

Aaron Keith Hawkins adds that it’s really about who can we inspire by creating a plan that will make this last long term. Aaron Keith Hawkins usually convinces his clients to serve someone else with regards to what they are trying to do for themselves. Because he says, people tend to do more for somebody else than they’ll ever do for themselves. 

Making Decisions

Before making any step, we first have to consider our identity. It’s a pathway to shift our belief system from a negative to a positive. This way, our habitual behavior also turns into the ones that help us get the result we want.

“Choose what we need to learn. Find what we need to learn and what we need to do differently. You don’t have to fake anything to make it,” said Aaron Keith Hawkins.

Aaron Keith Hawkins also explains that there’s no better time in history than to be whoever you want to be than now. Because we have almost literally unlimited information about the things, we want to do. There’s information that can help you do it.

“We can put it to use. It’s not copying what someone else is doing. But rather looking at how can you can implement it, in what way you can use it, and for what you want to accomplish. It’s part journey and part process. And another part is remembering those values like patience,” Aaron Keith Hawkins said.

Gaining Curiosity

How do we have curiosity? Aaron Keith Hawkins advises being innocently curious. Think about what how a decision, or thing affect what’s going to happen next.

And whatever identity you choose, you will eventually find evidence to support it. You see that it’s part of human nature. That is a critical piece of truth for all of us to remember.

Four Laws Of P.U.R.E. Success

The word “pure” in P.U.R.E. Success is an acronym:

P – Pivotal choice U – Unconditional high standards R – Reflective comparison E – Elevating our situational response. Pivotal Choice

First of all, the pivotal choice from P.U.R.E. Success means being 100% responsible for everything that happens in our life.  Aaron Keith Hawkins calls it a pivotal choice because people who choose to not adopt this as a mindset there will have their life turn out one way. And people who do decide to act as if they’re 100% responsible for everything going on in their life, their life turns out in a completely different way.

Ultimately, Aaron Keith Hawkins says it’s not about blaming yourself. It’s about accepting that you are entirely responsible for what’s going to happen next. That’s where responsibility comes in. This includes emotional reaction, plan of action, thoughts, and interpretation of the event.

Unconditional High Standards

Aaron Keith Hawkins mentions Tom Robbins, a speaker he looks up to, who said that to change the quality of our life, have to improve our standards. We have to change the standard of who we are and what we’re going to tolerate.

“It’s relatively easy to keep those high standards once we decide on something. And it’s easy to live up to them when everything is going right. The problem is, for a lot of people, a lot of those standards are conditional,” said Aaron Keith Hawkins.

Furthermore, Aaron Keith Hawkins says that when we have a reason not to maintain our standards, or when we have an excuse to drop the standards that we set for ourselves, that’s when it matters the most. The standard you set doesn’t matter. What matters is the standard you keep when you have an excuse not to. Those are the life-altering moments.

Reflective Comparison

Aaron Keith Hawkins says this is simply the idea of looking in the mirror and asking ourselves what we’d do if we had no ego, flaws, baggage or alternative agenda. It’s about asking yourself what will happen if you couldn’t get something wrong.

Ultimately, if we have to hear a question, we have to have an answer. And every time we ask ourselves a question, we would indeed come up with a solution.

Elevating Your Situational Methodology

Aaron Keith Hawkins says that for this last step, it’s about stepping up your habits. Most people do what’s familiar to them. They hope, they believe or create. Only a few people choose to create an outcome in any situation.

“We don’t have to rely solely on hope. Because we can hope while we’re believing and we can hope while we’re creating something,” advises Aaron Keith Hawkins. 

He adds, “Always look for a way to create in any situation whether it be an outcome, a situation, a story or a question. When we’re willing to do that in conjunction with these other rules, it’s life-changing.” 

Unbreakable Success Podcast

Aaron Keith Hawkins has a great podcast called Unbreakable Success. He interviews successful people from all walks of life, and it’s a great resource to learn golden nuggets of wisdom. 

The Unbreakable Success podcast is on iTunes, and I highly encourage my listeners to check that out.

Million Dollar Influence Book

If you can’t get enough of Aaron Keith Hawkins, he also has a new book called Million Dollar Influence.  It teaches people how to be an influencer at home or work.

The book also teaches influence in a way that completely flips the lid on how a lot of people look at influence. Just link to Aaron Keith Hawkins’ official website to download your free copy of Million Dollar Influence. 

“It’s a step-by-step process to understanding human behavior, understanding the building blocks of influence and relationship building. The book is a culmination of many lessons and mistakes I’ve learned over the years,” shares Aaron Keith Hawkins.

Bio

Aaron Keith Hawkins ‘s mission is to help you recognize that you are capable of succeeding in literally every aspect of your life once you realize success is a lifestyle to live, not a trophy to chase. In addition to being the host of Unbreakable Success podcast, Aaron Keith Hawkins is a personal performance and relationship coach who works empathetically and strategically to quickly guide his clients toward transformational changes in their own lives, careers, and marriages. 

Aaron Keith Hawkins completed his graduate studies at the University of Oklahoma where he majored in Leadership with an emphasis in professional coaching. He has spent over two decades as a public servant. Currently a Police Captain, he’s still serving his community as a Law Enforcement Executive. Aaron Keith Hawkins and his wife have been married for 21 years and live in New Jersey with their 12-year-old daughter.

Get Connected With Aaron Keith Hawkins!

Official Website

Four Principles of Success

Facebook

Twitter

Instagram

Recommended Reading By Aaron Keith Hawkins:

The 5 Second Rule by Mel Robbins

 

Recommended Links:

Episode 260 – Unbreakable Success – Aaron Keith Hawkins

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Clean Eating Kitchen: https://www.cleaneatingkitchen.com

Clean Eating Diet Challenge: https://www.cleaneatingkitchen.com/cleaneatingchallenge/

Instagram link: https://www.instagram.com/cleaneatingcarrie/

Facebook page link: https://www.facebook.com/Cleaneatingcarrie/

Clean Eating Every Day e-cookbook sales page (use code CLEANEATING for a discount): https://gumroad.com/l/cleaneatingeveryday

Podcast episode index: https://www.cleaneatingkitchen.com/podcast/

 

Clean Eating Kitchen

http://learntruehealth.com/clean-eating-kitchen/

How many of you have heard of the Clean Eating Kitchen which teaches you how to make easy, healthy food? Yes, it is possible! My guest, Carrie Forrest focuses on Holistic living after going through a health crisis. And I’m excited that she’s sharing diet tips that can improve your health significantly.

Unhealthy Childhood

Carrie Forrest has gone through so many health battles — PCOS, autoimmune disease, eating disorders, panic attacks, anxiety, IBS, migraines, depression, and thyroid cancer.  But that’s getting ahead of the story.

Carrie Forrest shares that she was unhealthy the first 30 years of her life. She lived in California, grew up in the Midwest and ate a standard American diet. Her childhood was drinking sugary drinks and foods out of cans and boxes since processed foods started to take off in the early 80s. It was indeed a far cry from her Clean Eating Kitchen lifestyle.

“I also had a very not stable childhood home, and I was moving a lot. There was also financial instability,” said Carrie Forrest. “I think I had some thyroid disease starting in my late 20s. The signs had icy hands and feet. I also had thick hair most of my life, and my hair got thin.”

Growing Up Years

Breastfeeding was also not popular when Carrie Forrest was born. Soon, it caught up to her during puberty years when the first signs that something was wrong appeared.  It turned out that Carrie Forrest developed signs of PCOS in the late 80s.

Carrie Forrest didn’t have a lot of weight issues. But she would often go to the dentist for cavities filling put in due to unhealthy food choices. Furthermore, she never had a regular menstrual cycle.

During her college years, Carrie Forrest was put on birth control. But she still did not make the connection between starting oral contraception and food choices. To make things worse, about six months later, she had her first panic attack. Things went downhill from there. 

Cancer Diagnosis

Around 2005, Carrie Forrest recalls that there was one time when her OB-Gyne felt her neck after Carrie Forrest complained about feeling fatigued. That was the first time a doctor had examined her thyroid. Her doctor did feel something in her neck and recommended that Carrie Forrest see an endocrinologist.

After doing an ultrasound test, the doctor told Carrie Forrest that she would need thyroid hormones one day because her thyroid is scarred. At that point, Carrie Forrest started learning about nutrition and went on her way. Plus, there was also a lot of anger issues stemming from her childhood that Carrie Forrest needed to work through.

“The doctors were trying their best. It’s not like they were hiding something from me. There are many ways the doctors of today could do a lot more to be educated because the information is out there,” said Carrie Forrest. 

She added, “I have a degree in Public Health Nutrition. And that’s like a mainstream degree where we look at studies that back up a theory. The scientific studies probably haven’t caught up. And so mainstream medicine continues to look at the older evidence.”

Life-changing Moment

Carrie Forrest says that watching the movie Super-size Me made her realize that things had to change. But apparently, the concept for Clean Eating Kitchen originated from skimming through her grandmother’s cookbooks.

The cookbooks of Carrie Forrest’s grandmother was full of recipes that used processed foods. Carrie Forrest then realized that she was the third generation of society that has been fed processed foods.

“I was in my late 30s when I needed thyroid surgery. It was in 2012 when I went for a check-up via ultrasound. I thought I was doing everything right. But it turns out I could have had the beginnings of cancer way back in the 80s because of eating processed foods,” Carrie Forrest said. 

Surviving Cancer

Carrie Forrest is now cancer-free. The standard medical procedure for treating her type of cancer was to remove the whole thyroid. She regularly does blood work to keep her health in check, but she also had to change her diet.

Taking thyroid replacement hormones is needed for those recovering from thyroid disease. Carrie Forrest’s challenge was to figure out the right dosage.

“I had the Hashimoto’s Thyroid disease which isn’t autoimmune disease. But I didn’t take it seriously. When I had my thyroid removed, it wasn’t until a few more years when I started seeing a functional medicine physician,” said Carrie Forrest. 

She adds, “I had Hashimoto’s Thyroid Disease for a good 10 to 15 years before I developed cancer in my thyroid. My body had been producing antibodies that whole time.”

Changing Diets

Since Carrie Forrest needed a healthier diet, she discovered that becoming dairy-free and gluten-free is less inflammatory for her. But because she craved animal protein, she switched from a vegan diet to a paleo diet.

This reminds me of the interview I did with Dr. Mark Hyman wherein he adopted a “pegan” diet, combining some elements from the paleo and vegan diets. But still, the amount of meat remains lower than the standard diet, and the meat is grass-fed.

It has been 7 or 8 years that Carrie Forrest is dairy and gluten free. And she has seen a considerable difference. One of the significant improvement is that her body’s antibody levels went down.

Carrie Forrest however, says traveling is challenging. Because not all places have a wide range of healthy food choices. She also recommends keeping a journal to note down food choices. 

Another a huge component is also dealing with emotional stress and anger. In this regard, doing yoga can work wonders. Carrie Forrest also mentions that she underwent a program at the University of San Francisco called Emotional Brain Training. It involved the idea of neuroscience and journaling your thoughts, and that helped her heal.

“Learn to express. Addressing anger or emotions heals. There are emotional roots in every health condition. So, tapping into those feelings are significant. Also, work with a professional,” recommends Carrie Forrest.

Clean Eating Kitchen Website

Carrie Forrest’s Clean Eating Kitchen website is such a delight! It’s full of tips and recipes that are healthy for you. To further encourage people to embrace healthy eating, Clean Eating Kitchen involves only three to five ingredients.  Healthy eating becomes fun, easy and nutritious. 

“The recipes are all gluten and dairy free. I like to make it simple. Smoothies are perfect for breakfast, and that’s where I like to add more healthy ingredients,” said Carrie Forrest. “I also noted that a lot of people are budget-conscious so my recipes have seasonal ingredients but a lot of it is vegan.”

From her website, you’ll also find a link to her Clean Eating Kitchen podcast.  There’s a link to her podcast episode to teach you how you can make easy and delicious vegetable dishes that kids will surely love. So make sure to check that out! 

Bio

Carrie Forrest is the creator of the blog, Clean Eating Kitchen, where she shares gluten- and dairy-free recipes and resources. Carrie is also the host of the Clean Eating for Women podcast, designed to inspire women to take control over their health, with a focus on holistic health.

Carrie Forrest has Master’s degrees in both business administration (University of Southern California) and public health nutrition (University of Massachusetts, Amherst). More importantly, Carrie is a woman who has used real food and a balanced lifestyle to manage a variety of health conditions, including PCOS, autoimmune disease, eating disorders, panic attacks, IBS, chronic migraines, and depression. Carrie is also a survivor of thyroid cancer since 2012.

Carrie can be found online at her website, www.cleaneatingkitchen.com, or on Instagram or Facebook @cleaneatingcarrie.

Get Connected With Carrie Forrest!

Official Website

Clean Eating Diet Challenge

Instagram

Facebook

Clean Eating Every Day Cookbook

Clean Eating Kitchen Podcast

Recommended Reading by Carrie Forrest

Wired For Joy by Laurell Mellin

 

 

Recommended Links:

Episode 237 – Diet Myths – Dr. Mark Hyman

How To Make Vegetables Taste Delicious – Carrie Forrest

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Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87

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Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!

Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com ************************************ If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes

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************************************ Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com

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************************************ I made a low-carb, gluten-free cookbook just for you!

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- Ashley James

 

Health Is Wealth

http://learntruehealth.com/health-is-wealth/

Today I did a fun interview with Alive and Well Podcast where I talked about how health is wealth. Brittany Adams is the host of the show. She usually interviews leading health and wellness experts who give valuable advice on how to achieve true health.

Sickly Kid

I was a sickly kid, and I was far from true health. It was a constant juggling between dealing with ear infections and throat infections. My mom also had her health issues, coping with candida which was not common during the 80s. In my health is wealth journey, my mom happened to meet a Naturopath who advised her to change her diet. We got rid of yeast, wheat, and sugar. In place of no grains, we shifted to eating whole foods and taking supplements.

Growing Up Years

I grew up hanging out in the health food store and was healthy until I was 13 years old. The rebel in me kicked in. I ate a lot of unhealthy foods, and so my health went downhill. I took the phrase, ‘health is wealth’ for granted. It was sad for me to be told at 19 years old that I would never have kids since I developed a bad case of PCOS and chronic infections. That’s why I was always on antibiotics. Plus, I was hungry all the time. During my 20s, I developed type 2 diabetes, chronic adrenal fatigue, and dealt with mood swings. My health situation was crazy! 

Improving Health

When I got married, my husband and I love to watch health documentaries. We shopped and ate organic foods. It was not long before my chronic infection stopped. My quality of life went up significantly. We truly realized that health is wealth.

On our quest for true health, my husband and I tried so many diets over the years. We started studying with different Naturopathic physicians. It was not until seven years ago when we met a Naturopath who later on became our mentor.

When I changed my diet and tried to adopt a healthier lifestyle, I was able to reverse my type 2 diabetes, and ultimately got rid of PCOS. My husband and I can honestly attest that Natural Medicine can make significant changes as far as true health is concerned. Plus, we are now proud parents of a beautiful three-year-old boy.

Helping Others

As someone who spent years struggling with health problems, it served as my motivation to help others once I got better and I wanted other people to also realize that health is wealth. I remember a particular friend of mine who had chronic issues. He was passing one kidney stone a month and always chronically in pain. Guiding him through some changes, that same month the kidney stones stopped. That was seven years ago, and it never returned.

Another friend of mine was in her 60s. She was born with a genetic skin condition, and 90% of her body is covered in scales. After I helped her, my friend’s body recreated new healthy skin. These are only two of the numerous success stories I have helped achieve, and it’s proof that no matter how old you are, your body will heal. You can reverse medical conditions. And always remember that a diagnosis is not a life sentence.

Learn True Health

The number of people I have helped over the years increased. So, two years ago, I was thinking how else I could reach out to more people who needed help. I really wanted more people to embrace the importance that health is wealth. That’s why I started the Learn True Health podcast.

Personally, I’m still on my health journey. And I’m still learning how to improve health especially now that I know health is wealth. So being able to interview health experts on the show significantly adds to my knowledge of true health.

The Best Nutrients

First, a disclaimer. I am not promoting a vegetarian diet since I know everybody is different and there’s no one diet for everyone. My primary mission is to promote eating more real food. I went from being Keto to Paleo before I became a vegetarian primarily on a whole foods diet since last year.

A big part of my show is to not buy into any diet dogma, nor is it all about eating for weight loss. It’s more about the experience of shifting of how you eat to feel your body and see if you get overall better results. As far as minerals are concerned, you need to have your minerals in balance with other minerals. The best thing to do is to get all 60 minerals together in a combination that is plant-derived and easy to absorb. Then there are macronutrients, micronutrients, and phytochemicals.

For phytochemicals, broccoli is a perfect example. There are a thousand phytochemicals in broccoli. I can go on and on how being on a plant-based diet is beneficial. But like I said, not everyone likes vegetables. It’s best to do it one step at a time for your palate to get used to it. Try it out for the first two weeks. Choose the vegetables you like and eat the ones that get you excited.

The Right Foods

There are many ways to enjoy eating vegetables. A former guest on my show, Dr. Joel Fuhrman says that when we eat broccoli, we must eat it well and chew it properly. By doing that, we create chemicals that have anti-cancer properties.

Dr. Joel Fuhrman recommends sauteeing half a cup of mushrooms and cook it with onion and broth before adding it to a salad or brown rice. According to him, this reduces the chance of ever getting cancer. Personally, I made sure to eat foods that are rich in fiber. Ideally, six to eight cups of fiber from whole food make a significant difference in the long run. This is because fiber binds to all the toxins in our body.

I also steer clear of baked goods because it’s calorie-dense. Once I fixed my diet choices, I noticed my bowel movement also improved. If you can adopt healthy food choices, you can also help the body remove excess estrogen. 

Food Addiction

It’s so easy to fall into the food trap. Food addiction is real. Any processed food has been designed to be hyper-palatable, so it excites and hijacks your brain. Also, don’t eat food with a logo because it takes about one to three months to bring the dopamine back down. Salt, sugar, and oil are primary ingredients that companies use in processing food. They use these ingredients to hijack your brain. So go for the whole foods. You’ll feel you have more energy and stamina, as well as feel cleaner and not sluggish.

Purple cabbage is my absolute favorite. I’ve grown to love it so much that it takes like candy! I also like beets. Another way to make your food naturally tasty is to use the seasoning you love. I happen to love Asian flavors and tend to use ginger and green onions.

A great way to grate ginger is to freeze it first before grating. Learn to play with seasonings. You don’t need to cook with butter or oil. Instead, cook food with water or broth. For more info on food addiction, check out Dr. Douglas Lisle and Dr. Alan Goldhammer’s book, The Pleasure Trap. It’s a great resource identifying how food addiction is a severe health disadvantage. There are so many helpful books out there that teaches you how to live a healthier lifestyle.

Be on the lookout for resources that will teach you the following:

• how to live with fewer calories
• gain more nutrition
• naturally lose weight
• choosing foods with anti-cancer properties
• identify foods that help the body detox faster
• how to give your body more energy
• reducing toxins

Free Your Anxiety Program

True health isn’t just about the physical aspect. It’s also about the mental, emotional and spiritual aspect. My Free Your Anxiety Program has benefitted a lot of people. It helped many people eliminate anxiety, and as a special treat for everyone, I am giving a 50% off this Memorial Day Weekend.

Money back guaranteed. The world of Holistic or Natural Medicine has so many exciting things waiting to be discovered.

So, I am inviting everyone to stay tuned to my Learn True Health podcast regularly. Let’s turn this ripple into a tidal wave and walk the road to true health together! 

Get Connected With Ashley James!

Facebook Group – Learn True Health

Patreon

Free Your Anxiety

Alive and Well Podcast – Ashley James’ guesting

Recommended Reading by Ashley James

The Pleasure Trap

************************************

Alive & Well Podcast: https://soundcloud.com/alive-and-well-podcast/ashleyjames

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Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

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http://learntruehealth.com/summit

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LearnTrueHealth.com/vaccines

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Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!

Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com ************************************ If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes

Thank you! Ashley James http://bit.ly/learntruehealth-itunes

************************************ Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com

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Aaron's site: aaronkeithhawkins.com

Unbreakable Success

http://learntruehealth.com/unbreakable-success/

Ever thought of why some people seem to have unbreakable success? Unbreakable success is something very doable, but the problem is, most people do not know how or where to start. To get you on your way to achieving unbreakable success, my guest, Aaron Keith Hawkins is the perfect person to show you how.

Unbreakable Success Podcast

Aaron Keith Hawkins started podcasting in 2015. But the show initially went by the name Best Life Of Your Life. Aaron Keith Hawkins couldn’t really pinpoint why he named his show like that. All he knew was that he wanted to help people live a better life.

Shortly after, Aaron Keith Hawkins took a hiatus from podcasting for a few months. He used the break to talk to people about business and branding. That was when he thought of renaming his podcast Unbreakable Success.

“Most people start out with good intentions. But inevitably when people are struggling, something comes along to break those intentions,” said Aaron Keith Hawkins. “I prepare people so that when problems come, they are prepared for it.”

He adds, “And those problems won’t break them down. Because they have already mentally and physically prepared themselves to think that life is going to hit you in the face from time to time.”

What Motivation Means

Aaron Keith Hawkins took up a course in leadership and professional coaching. But he refuses to label himself as a motivational speaker.

“Motivation is a real thing. But I don’t think motivation wins in the long run. Motivation works when you’re feeling motivated. And that’s pretty much the only time it works,” Aaron Keith Hawkins said. “What gets us through those moments when you’re not feeling motivated is your sense of identity.” 

Blissful Life

Aaron Keith Hawkins grew up in New Jersey and was pretty much an average kid. He started his career in his early 20s by becoming a police officer. It was not long before he got married and had a baby.

“My biggest problem in hindsight was that everything was good. And when things are good, there was no need for me to change anything or question anything,” said Aaron Keith Hawkins.

Rude Awakening

Life was good. But one day in December 2009, Aaron Keith Hawkins woke up past midnight with massive chest pain. At that time, Aaron Keith Hawkins was already working as a medical technician for 13 years.

Aaron Keith Hawkins recalls a sharp pain radiating down his arm. He ended up self- diagnosing himself. He got up and tried to walk it off. But it didn’t work. Realizing that he might be having a heart attack, Aaron Keith Hawkins decided to wake up his wife. His wife called 911 just as Aaron Keith Hawkins slumped and collapsed on the floor.

“What was odd is that I wasn’t scared. I got hit with regret. In a flash, I thought of every single opportunity where I could to do so much more and create something more with my life,” said Aaron Keith Hawkins.

He adds, “I realized I had been settling by not intentionally trying to be a better husband or father. All I was doing was the fact that I just did what naturally came to me. Suddenly I realized I left so many opportunities on the table.” 

Turning Point

Following Aaron Keith Hawkins’ collapse at home, he stayed in the hospital for a couple of days. Doctors think he had a mini-stroke rather than a heart attack. They sent Aaron Keith Hawkins home after a month when he got a clean bill of health.

“I think it was a miracle that I had that experience. To be suspected of having a mini-stroke weirded me out because I was a healthy guy. I work out all the time, and I ate well. It was both the worst and best day of my life,” declares Aaron Keith Hawkins. 

That day when Aaron Keith Hawkins got released from the hospital, he and his family went to the mall. Aaron Keith Hawkins recalls that he got teary-eyed.  Overcome with gratefulness that he was alive, he decided not to waste any more time and opportunity.

“I knew that something changed. That started this whole journey after that. As long as we’re alive, we ask one of two things. It’s either we can ask why these things happen to us or we can create the why,” Aaron Keith Hawkins said.

Dealing With Our Egos

Aaron Keith Hawkins says there can be a lot of hurt egos when things happen to us. It’s either due to a break-up, or the weight doesn’t seem to come off. Ultimately, our ego can get involved in demanding an answer. Aaron Keith Hawkins says the real question is asking ourselves why things happen to us. It can wind up feeling like a label.

We should learn to be responsible for our thoughts and actions. When things go wrong, it’s not the end of the world. Instead of being trapped in our past, it’s really about what we learn from our experiences and stop comparing ourselves to others.

“There are plenty of times that things happen, and it has to get your attention. And some things need to be done. The second half is that your emotions are going to come from what you pay attention to and the story that you attach to it,” said Aaron Keith Hawkins.

Most of Aaron Keith Hawkins’ clients are entrepreneurs or people with the entrepreneurial spirit. But when he coaches, it’s whole life coaching. And Aaron Keith Hawkins shares that more often than not, his clients reach out to him because of specific reasons.

“I’m very much about the why. Because I very much enjoy learning about who the person is. I attract entrepreneurs because they have this sense of mission behind them,” said Aaron Keith Hawkins. “Personally, I thrive on it, and I love coaching people through it because I wasn’t doing it before.”

Learning Curve

Over the years, Aaron Keith Hawkins learned a ton of lessons. He ended up looking for a pattern that was consistently creating success not just for himself but also for people he interacted with.

Aaron Keith Hawkins first wanted to condense it to something small and simple so that he can use it regularly. Secondly, he tried to turn it into something that can help others achieve unbreakable success.

How To Achieve Unbreakable Success

Just by making a simple framework, Aaron Keith Hawkins developed what he calls the Four Principles of Pure Success. The word “pure” is an acronym:

P – Pivotal choice

U – Unconditional high standards

R – Reflective comparison

E – Elevating our situational response.

So, from this formula, learn to take 100% responsibility for your response to every single circumstance in your life. Learn to take complete ownership.

“One of the first things I learned in this world of personal and professional growth was from a speaker who said that if you want to change your life, you have to change your standards first,” said Aaron Keith Hawkins.

Aaron Keith Hawkins noticed that people could embrace that belief. But more often than not, we have a lot of these high standards until things hit the fan. And when it hits the fan, the standards go out the window.

To learn more about the four principles of success in detail for free, check out the link available on Aaron Keith Hawkins’ website. Aaron Keith Hawkins says you will learn a lot about how to improve your success and empower you in many areas of your life.

“If we don’t have unconditionally high standards, by default it means that our standards are conditional. Which means, “I’m only going to perform this well ‘if,'” said Aaron Keith Hawkins. “And that ‘if’ is a problem. That’s where lives fall apart.” 

Bio

Aaron Keith Hawkins ‘s mission is to help you recognize that you are capable of succeeding in literally every aspect of your life once you realize success is a lifestyle to live, not a trophy to chase. In addition to being the host of Unbreakable Success podcast, Aaron Keith Hawkins is a personal performance and relationship coach who works empathetically and strategically to quickly guide his clients toward transformational changes in their own lives, careers, and marriages. 

Aaron Keith Hawkins completed his graduate studies at the University of Oklahoma where he majored in Leadership with an emphasis in professional coaching. He has spent over two decades as a public servant. Currently a Police Captain, he’s still serving his community as a Law Enforcement Executive. Aaron Keith Hawkins and his wife have been married for 21 years and live in New Jersey with their 12-year-old daughter.

Get Connected With Aaron Keith Hawkins!

Official Website

Four Principles of Success

Facebook

Twitter

Instagram

Recommended Reading By Aaron Keith Hawkins:

The 5 Second Rule by Mel Robbins

 

The Links You Are Looking For:

Support Us on Patreon & Join the Learn True Health Book Club!!! Patreon.com/learntruehealth

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Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

************************************

Heavy Metal Summit:

http://learntruehealth.com/summit

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WATCH THE TRUTH ABOUT VACCINES...FOR FREE!

VISIT: http://learntruehealth.com/vaccines

LearnTrueHealth.com/vaccines

************************************

Do You Have Anxiety? End Anxiety Now! Learn Two Powerful Mind Tricks for Removing Anxiety, Ending Worry, & Controlling Fear So It Stops Controlling You! Attend my FREE Webinar that Will Teach You How! Click Here!

http://FreeYourAnxiety.com/webinar

************************************

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!

Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com ************************************ If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes

Thank you! Ashley James http://bit.ly/learntruehealth-itunes

************************************ Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com

************************************ Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com

************************************ Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi

************************************ I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

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Website: http://people.csail.mit.edu/seneff

 

Glyphosate

http://learntruehealth.com/glyphosate/

Glyphosate was identified as the cause of a lot of diseases. But what is alarming about this is the fact that there are no definitive or apparent symptoms to warn us that our health is in danger. It’s invisible, too. To explore the science behind this silent killer, I’m happy to have Dr. Stephanie Seneff, who’s a returning guest on the show.

Concerns About Autism

The first time I had Dr. Stephanie Seneff on the show, we talked about the link between glyphosate and autism in episode 89. She researched on which vaccine stood out and linked to autism. Initially, she thought anything with aluminum or mercury was the culprit. But it turned out that MMR has an incredibly strong signal to autism. 

“I was concerned over ten years ago. When I saw the autism rate go up, I was concerned about the vaccines, like lead and mercury in the teeth fillings. But I didn’t know how to explain the disruption of the gut that you see in association with autism,” said Dr. Stephanie Seneff.

It was about 5 and a half years ago that Dr. Stephanie Seneff heard a talk from Professor Don Huber, who is over 80 years old and still active, giving lectures all around the world about glyphosate. Dr. Stephanie Seneff recalls that the event was a total epiphany for her.

“I’m so convinced that this chemical is responsible for the autism epidemic. But also responsible for the epidemic of a long list of diseases and conditions that are tormenting us today. Glyphosate is a major player,” Dr. Stephanie Seneff declared.

The Truth About Glyphosate

Dr. Stephanie Seneff believes that chemical companies do an excellent job of deflecting. They usually blamed something else. Diving into what glyphosate is, Dr. Stephanie Seneff says it can mess up the protein in the kidneys that preserve the water used to concentrate the urine.

“So, when you’re in the high heat and sweating, you lose water. You need to be able to retain water as much as you can,” said Dr. Stephanie Seneff. “And the critical proteins involved with retaining water is compromised by glyphosate. There are many other proteins as well but bottom line, the kidneys are affected.” 

What Is Glycine

Glycine is a building block for protein. It’s an amino acid. We can digest glycine through foods like fish, meat, dairy, and legumes. It can be used to treat several memory problems and metabolic disorders. Glycine also protects our kidneys from the effects of drugs and alcohol. 

“We wrote a complex paper looking at all these proteins that had critical dependencies on glycine to work properly. What I have been doing is picking a disease, deep dive into it, and look at the proteins involved in that disease,” said Dr. Stephanie Seneff. “I look at their dependencies on glycine. It is a beautiful story from a scientific standpoint.”

Dangers Of Glyphosate

Dr. Stephanie Seneff says studies have shown that glyphosate goes into the testes, causes damage and leads to cancers. It also disrupts the cells that protect the sperm. The cells get calcium overload, and they’re exposed to glyphosate. Dr. Stephanie Seneff is also looking into the theory that glyphosate damages fertility.

But according to Dr. Stephanie Seneff, research papers have shown that glyphosate paralyzes the gut. She narrates that there was a woman who tried to commit suicide by drinking glyphosate. The woman had a massive dose of it in her stomach. And her gut froze because it could not contract. Fortunately, the woman survived.

Other studies have also shown that health conditions like obesity and depression are linked to glyphosate. Even serotonin deficiency is related to this harmful chemical.

Discovering Glyphosate

“Glyphosate has been in the market since the mid-70s. It strips metals off pipes. Because it’s a very good metal chelator,” said Dr. Stephanie Seneff. “They didn’t discover until later that glyphosate was so good at killing plants.”

Dr. Stephanie Seneff shares that the Europeans had a lot of resistance in the last few times they tried to renew glyphosate in their respective countries. And it’s getting harder to renew it. But in the United States, it wasn’t hard at all.

“In the late 1990s, they discovered they could put a bacterial gene into plants to give them a superman behavior. They protect the plant by putting this bacterial gene. That’s the GMO roundup,” said Dr. Stephanie Seneff. “They do this successfully in some core crops that go into the processed food industry. For example, corn, soy, and canola oil are sugar-based. No wonder sugar is bad for you because it’s covered in glyphosate.” 

She adds, “Then they started to get roundup resistance. Weeds were showing up. So they had to use more glyphosate each year to kill these weeds. Which is why the usage went up exponentially.”

Dr. Stephanie Seneff further explains that at this point, it reached a crisis point. There were very resistant weeds. There wasn’t enough glyphosate on weeds enough to kill it. So, companies started introducing dual products containing glyphosate and 2,4-D, which is a component of Agent Orange. 

Agent Orange

Agent Orange is a mixture of 2,4,5-trichlorophenoxy acetic acid and 2,4-dichlorophenoxy acetic acid. It contains the chemical contaminant dioxin as an impurity, which in turn caused many deaths.

I know Agent Orange destroys nerves. It causes incredible pain. According to Dr. Stephanie Seneff, Agent Orange is even showing up as congenital disabilities. She says it is generational.

Be Careful Of What You Eat

Dr. Stephanie Seneff says it’s quite feasible to switch to a 100% certified organic diet. Companies are spraying so much glyphosate on wheat, which is why Dr. Stephanie Seneff thinks it is the reason why we have an epidemic of gluten intolerance.

“Because the wheat is sprayed right before the harvest, it goes into the wheat germ which is the healthiest part of the wheat. It’s the part that has the highest part of glyphosate contamination,” said Dr. Stephanie Seneff. “Wheat bread is going to be more highly contaminated than white bread. Levels are also high on samples of legumes, chickpeas, lentils, hummus, and garbanzos from Canada and the U.S.”

On the other hand, Europe has much lower levels of glyphosate. Dr. Stephanie Seneff also believes that some of the crops that are sprayed before the harvest end up with a higher concentration of glyphosate in the food products, as well as the ones that are GMO roundup ready.

Aside from being selective of foods when you eat out, Dr. Stephanie Seneff recommends the book Poison Foods of North America. The book educates us on what foods to avoid and identifies the most contaminated foods on the planet.

Symptoms

When you eat foods that are contaminated with glyphosate, Dr. Stephanie Seneff says you usually don’t get like a bellyache or a headache that’s very obvious. When you are exposed to it, most of it works its way through your body unchanged and goes out through urine or feces. But there’s a small percentage of it—1 or 2%, that goes into the tissues.

“Because it has a whole glycine molecule there, the machinery that recognizes glycine. This is my theory. It recognizes glyphosate as glycine and puts it into the protein. And if that’s true, it explains so many things,” said Dr. Stephanie Seneff.

Recommended Lifestyle

First and foremost, Dr. Stephanie Seneff recommends eating organic foods. We must also be wary of our environments like golf courses and even schoolyards because a lot of chemicals are used to maintain the grassy areas. Another way to adopt a healthier lifestyle is educating people not to choose glyphosate, especially when killing weeds.

“There are natural ways to kill weeds like vinegar and salt or pulling by hand. Dandelions are protective against glyphosate. Herbs are important to keep the gut healthy,” said Dr. Stephanie Seneff. “Consuming sulfur-containing foods like seafood, garlic, and onion is good. Eating preventive foods, whole foods and probiotics help. It’s also healthy to get out in sunlight.”

Dr. Stephanie Seneff says even the use of cotton for clothing and use of tampons should be avoided.  Cotton is dirty if it’s not organic.

For added resources on knowing how to avoid glyphosate, Dr. Stephanie Seneff recommends checking out the Organic Consumer Organization and Moms Across America websites. 

Bio

Dr. Stephanie Seneff is a Senior Research Scientist at MIT’s Computer Science and Artificial Intelligence Laboratory in Cambridge, Massachusetts, USA. She has a BS degree from MIT in biology and a PhD from MIT in electrical engineering and computer science. 

Her recent interests have focused on the role of toxic chemicals and micronutrient deficiencies in health and disease, with a special emphasis on the pervasive herbicide, Roundup, and the mineral, sulfur. She has authored over two dozen peer-reviewed journal papers over the past few years on these topics.

Get Connected With Dr. Stephanie Seneff!

Facebook

Twitter

Recommended Reading by Dr. Stephanie Seneff What’s Making Our Children Sick?: How Industrial Food Is Causing an Epidemic of Chronic Illness, and What Parents (and Doctors) Can Do About It – by Michelle Perro and Vincanne Adams Recommended Links:

Episode 89 – Autism

Organic Consumer Organization

Moms Across America

Poison Foods of North America

 

 The Links You Are Looking For:

Support Us on Patreon & Join the Learn True Health Book Club!!! Patreon.com/learntruehealth

https://www.patreon.com/learntruehealth

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Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87

Watch my little video on how to become a Certified Health Coach!

https://www.youtube.com/watch?v=CDDnofnSldI

************************************

Heavy Metal Summit:

http://learntruehealth.com/summit

************************************

WATCH THE TRUTH ABOUT VACCINES...FOR FREE!

VISIT: http://learntruehealth.com/vaccines

LearnTrueHealth.com/vaccines

************************************

Do You Have Anxiety? End Anxiety Now! Learn Two Powerful Mind Tricks for Removing Anxiety, Ending Worry, & Controlling Fear So It Stops Controlling You! Attend my FREE Webinar that Will Teach You How! Click Here!

http://FreeYourAnxiety.com/webinar

************************************

Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!

Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!

http://www.BloodSugarCoach.com ************************************ If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes

Thank you! Ashley James http://bit.ly/learntruehealth-itunes

************************************ Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com

************************************ Need Help Ordering The Right Supplements For You?

Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com

************************************ Learn How To Achieve Optimal Health From Naturopathic Doctors!

Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi

************************************ I made a low-carb, gluten-free cookbook just for you!

Download your FREE copy today!

Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook

************************************ Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook!

************************************ Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth Learn True Health - Twitter: https://twitter.com/learntruehealth Learn True Health - Medium: https://medium.com/@unstoppable_ashley Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe

************************************ Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe

Homeschool 

learntruehealth.com/homeschool

The term and concept of homeschool are often misunderstood. People usually worry about the socialization aspect of opting to homeschool children. But this is far from the truth.  The kids of my guest, Daniel Louzonis is doing well academically and socially, and I am thrilled to have him dive deeper into the homeschool concept.

Traditional Education

Like most people, Daniel Louzonis had a traditional education background. He grew up in an academically rigorous system in Massachusetts, graduating from high school in 1992.

Daniel Louzonis worked to get into an Ivy League school and eventually got into the University of Pennsylvania. He was the captain of the math team in college and found college math easier than high school.

Rude Awakening

After graduation, Daniel Louzonis eventually started his career trading stocks. Although he found nothing wrong with his educational path, he suddenly realized he was already 30 years old with a wife and baby, and at a crossroad dealing with a dwindling career.

Daniel Louzonis had to reinvent himself at 30 years old. He realized that apparently, his educational path wasn’t sustainable. Accidentally embarking on a journey of self-education, Daniel Louzonis started blogging and refreshing his knowledge through the internet.

During his self-discovery journey, Daniel Louzonis discovered that he had vast untapped potential and that the path he was previously on was suboptimal. 

Homeschooling His Kids

Daniel Louzonis decided to deviate from the traditional system by homeschooling his firstborn child, John. When John was around three and a half years old, Daniel Louzonis started doing Kumon workbooks with him.

“My son was exposed to individualized instruction at a very young age. He made leaps and bounds with his learning progress. At 18 months, he did 2,200 pages of Kumon books,” shares Daniel Louzonis.

John’s progress in math was significant. He was able to finish 6th-grade math, and at five years old, he also finished phonic reading. Daniel Louzonis reveals that John started algebra, nine months before John was scheduled to start kindergarten. Now, that’s amazing!

Reality of Homeschool

After deciding to put John under a homeschool program, Daniel Louzonis could see that John could never go into a school environment because he was just too advanced. He never knew that homeschool could produce such significant results in kids.

“The context was interesting. Because at 30 years old, despite having an Ivy League education and geographic mobility, I never heard the word homeschooling,” admits Daniel Louzonis. “My initial impression was that the parents were in the kitchen creating a makeshift school at home.” 

He adds, “I had no idea that homeschooling is a misnomer. And it didn’t even begin to describe the educational possibility that was available to kids who were educated outside the system. Plus, I don’t say homeschool. I say, educated outside the system.”

Reasons To Homeschool

Daniel Louzonis says there are five to ten core philosophies in homeschooling. And people chose to homeschool their kids for varied reasons. Some homeschool for religious reasons, do hybrid homeschool or flexi homeschool. For families who travel a lot, their kids usually do world homeschooling. Other kids opt for homeschool to devote a majority of their time to focus on sports or music. 

“Homeschooling is marked by extreme freedom. So, it defies labeling. Some people in the homeschooling system are chauvinistic, but that goes with the territory. You have to be a free thinker and confident on what you do,” advises Daniel Louzonis.

Some parents turn to homeschooling their kids because of bullying incidents in a traditional school. The reasons change over time. Bottomline, Daniel Louzonis says homeschooling is a good option because not everyone is into academics.

I believe that the parents are the executive function of the child. Once a child has the means or logic brain solidly in place, that’s when parents can hand over the executive function to the child. 

Things To Consider

Seriously thinking of putting your kids to homeschool? Daniel Louzonis says the first thing one should do is to be introspective. Write down your current situation and the role your environment plays in your current situation. Think long and hard about what you wrote.

“Everything that a person has today can all be traced back to their education or inputs they received along the way. If you want a substantially different outcome for your kids, we have to change inputs,” Daniel Louzonis said. “Parents who are not willing to look at their situation critically, will not have that growth mindset.”

Coaching Session

Daniel Louzonis does coaching sessions for three hours a week for 52 weeks. The program costs US$ 50,000 and the sessions are very intense.

Daniel Louzonis says most of the parents want him to work directly with their kids. And a lot of it is math. This is because math is the building block for attention span and mental discipline.

In some cases, Daniel Louzonis only works with the parents. He helps them fix their mindset or improving and maximizing the home. 

“Home is the biggest fulcrum for a child’s intellectual development whether they are in school or not. TV, for example, makes books boring. With no TV, books become the most fascinating thing,” said Daniel Louzonis.

Dangers Of Technology

Daniel Louzonis affirms that his kids have zero television time. He believes it is the most important thing he ever did with his kids. Another thing parents should be wary of is video games.

According to Daniel Louzonis, video games trigger the hyperarousal of the brain.  It leads to the destruction of fine motor skills, short attention span, and short-term memory. One of the worst gadgets a kid could have are cellphones, iPads, and laptops.

Socialization Skills

One of the greatest fear of any parent is the fear of their kids being left out or bullied in school. In reality, every one of us who have been on the school path, we’ve all felt left out at some point. Daniel Louzonis says that whole fear is a legacy of our schooling.

“My kids don’t know what’s it like to be picked on. Kids do not need to be put in a hostile, toxic, hyper-conformist peer environment to know how to get along with others,” said Daniel Louzonis.

History Of School

I have previously looked into the Trivium Education, where the program focuses on general grammar, formal logic and classical rhetoric. There are just so many healthy alternatives out there to educate our children. And it’s our responsibility as parents to choose the right school or learning method for them.

Speaking of school, Daniel Louzonis shares an interesting trivia on how schools came to be. Schools were invented back in 1850 in Massachusetts. It started as an experiment yet had a poor track record and short history.

Initially, the idea was that children had always gone to age-graded classrooms to learn. And everyone assumed it’s the best way for kids to learn. But, according to Daniel Louzonis, there was no basis for that.

“The powers that be wanted to control people. They saw education as a way to get people to stop thinking for themselves,” said Daniel Louzonis. “They didn’t want labor unrest. But that doesn’t change that fact that mass government compulsory education is about population and mind control.”

Fast forward to the 1950s and 1960s; Daniel Louzonis says the schools had a couple of subsidies that don’t exist today and won’t ever exist again. Number one was the chauvinism subsidy, wherein the smartest women in America became teachers. They were not engaged in any other profession nor were they running large companies.

Daniel Louzonis says the second subsidy was family. The family was always together. Parents were married, not like today where many couples are divorced. In the 1950s, grandparents even lived nearby. Now we don’t have extended family living in one neighborhood anymore.

“But on the contrary, because of the internet, the opportunity to travel, and the flexibility for parents to work from home, there are more opportunities to hyper-accelerate kids,” Daniel Louzonis said.

Learning Progress

Daniel Louzonis says staying all day in a traditional school isn’t always productive for kids. He says not much happens within the six hours that the kids are in school.

Furthermore, Daniel Louzonis says that if schools were teaching kids from 9 am to 3 pm, why do they come home with 3 hours of homework. Whereas in homeschooling, kids are done by noontime.

Don’t Fear Math

Daniel Louzonis assures that math isn’t painful. It’s a tool. On the contrary, he says the school is painful. Studying for tests is painful.

But why do we teach kids math? Daniel Louzonis says it’s because kids need to learn to think in logical sequences. On this note, he recommends the Khan Academy as a great online tool to teach kids math at different levels.

“I teach it totally different compared to schools. And my kids do even better. It’s a very heavy emphasis on computation,” said Daniel Louzonis. “But the big thing is, don’t take time off on weekends. Do it like a half hour or 45 minutes on weekends. Eventually, parents learn to love it, too.”

In doing this, Daniel Louzonis attests that you will never slide back. Plus, your child will feel very confident. It would still be hard, but kids wouldn’t have this math phobia that they will carry with them their whole life. Having a math phobia which pushes people into making bad financial decisions.

As for testing your kids, Daniel Louzonis says some people avoid testing because they don’t want to know what grade their kid is at math. But for Daniel Louzonis, he likes tests as a diagnostic tool. He says schools mainly do testing, and it just stresses kids out. But that doesn’t mean we throw out testing altogether.

Einstein Blueprint

The Einstein Blueprint is Daniel Louzonis’ curriculum on how to hyper-accelerate your kids. He has a whole section called Teach To Learn. Under the curriculum, it encourages the concept that one of the things your kid should be doing is teaching something to somebody else.

“It is broken down into different sections. One of them is strictly about the brain and all the things we need to do ideally to our kid’s brain,” Daniel Louzonis said.

Home School Legal Defense Association

The HSLDA is a Christian organization, and there are legal advocates globally. According to Daniel Louzonis, the organization is behind the reason why homeschooling is recognized by law in all 50 states. People pay to raise money for getting advocates from all over the world who work to ensure the right to homeschool.

“I think that school is so bad that it’s addition by subtraction. A lot of people fail at homeschooling because they weren’t rigorous enough, or because the parents don’t read books to their kids. The way I do homeschooling, it should be getting easier every year,” said Daniel Louzonis. 

He adds, “There are also limiting beliefs that if you homeschool, you have to have a PH.D. degree but you don’t. Beyond that is ideally, you want your kids to be on the path of self-education. It’s about creating a natural curiosity and raising life-long learners.” 

Bio

Daniel Louzonis is an NYC-based child acceleration specialist. He’s a homeschooling coach and a “math genius” teacher. While Ivy League-educated himself – at the University of Pennsylvania – he’s a major advocate and practitioner of “education outside the system.”

Get Connected With Daniel Louzonis!

Official Website

Facebook

Twitter

Youtube

Linkedin

Recommended Reading by Daniel Louzonis

The Underground History of American Education by John Taylor Gatto

 

Recommended Links

Khan Academy

Trivium Education

HSLDA

Free Your Anxiety

 

 

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Free Enrollment for Sheri's Living Pain-Free Summit: https://learntruehealth.com/painfree

A Note From Sheri:

"If anyone needs to call me, my phone number is (909) 228-6621 Here is the link to be a CUSTOMER and get $25 of FREE Pain Relief Cream www.RTPR.com/activate and use the Activation Code: 8ead5559

If someone is interested in earning Rewards Points for buying wholesale, selling the product and earning shares of stock in the company, Here is my link for that www.GetPaid4PainRelief.com

Sheri"

 

Pain Free 

http://learntruehealth.com/pain-free/

People will generally do anything to be pain free. But more often than not, we tend to go overboard with taking medication.  But what if I tell you there’s an affordable, natural solution to be pain free? Sheri Weaver is my guest today who will tell us all about this amazing product.

Initially Clueless

Sheri Weaver admits that three years ago, she really had no education nor experience about this pain free industry. She was initially into designing gemstones and scarf charms. Designing was a big part of her life.

Then tragedy struck. Sheri Weaver friend’s son got shot five times. Fortunately, he did not die but was in the hospital for quite a long time. He was struggling with so much pain, that taking morphine wasn’t enough for him to be pain free.

Sheri Weaver’s friend then went to a Farmers’ Market saw a stall selling natural pain relief products. She sent it to her son and it was effective! Sheri Weaver thought about her mom and her back pain. But rather than wanting some, Sheri Weaver’s mom requested the pain relief product for another good friend who happened to be suffering more than her.  

It was a perfect chance for Sheri Weaver to see how the product works on somebody with severe pain. Sheri Weaver’s mom, later on, reported that her friend got 50% relief from using the product which is really considered miraculous for those suffering from severe cases.

Career Shift

What happened to the friend of Sheri Weaver’s mom was an eye-opener. During her gems events, Sheri Weaver recalled setting up a small table to sell the pain relief products. And within the first two shows, the products sold out!

That moment served as a transitioning point for Sheri Weaver. She now works as a Marketing Representative for the Real Time Pain Relief company. For the past three years, she has helped thousands of people get off pain pills and be pain free. 

Real Time Pain Relief

The Oklahoma-based company was founded in 1998.  The product was developed by a doctor and a high school basketball coach. Initially, the product was developed for their young basketball players to heal from injury and be pain free.

Among the benefits of the cream include relief from pain, provide the bodies with nutrients that heal, cuts inflammation and promotes blood circulation. Real Time Pain Relief contains 19 healing ingredients, 14 ingredients to fight inflammation and 3 ingredients to increase blood circulation.  It is also capable of penetrating 7 layers below the skin surface.

“It has nutrients to help the body recover from injury faster. In 2011, the company opened a vendor program. We had network marketing but recently transitioned to non-network marketing. This is because we are earning shares of stock in the company,” said Sheri Weaver.

The company now offers wholesale and retail products as well as awarding reward points for purchases. They work alongside chiropractors as well as accredited distributors.

Effectiveness Of RTPR Cream

Sheri Weaver says the creams are used by athletes in a variety of sports. It is heavily used among bull riders and marathon runners.

“It helps 80% of the people with one application. As for the other 20%, it’s not going to help with just one application. Those who have severe pain might need to use it 10 days in the morning and night for it to work in your body,” Sheri Weaver said.

She adds, “It’s like taking vitamins. You can’t take one vitamin. You have to build nutrients. And the more you get it in your body, the less you’re going to have to use it. Because nutrients are building on top of nutrients.”

Sheri Weaver also explains that most of the over-the-counter pain relief creams have such high doses of menthol. They actually burn your nerve endings because the content is too high.

“Your body cannot eliminate that much menthol. You feel that instant relief because it’s burning a nerve ending. It’s not doing anything for you as far as healing. And it only goes a couple of layers down. Our highest menthol content is only 2%.”

Usually, the other creams in the market have 7 to 8% menthol content. Then they have very little healing ingredients besides that. Sheri Weaver is also happy to share that with over 2,000 clients that have tried their products, it has proven that RTPR cream is non-addictive.

Kinds Of RTPR Cream

The products under Real Time Pain Relief basically help and muscle, nerve or joint pain. It’s an immediate relief cream. Starting off with the regular pain relief, it has 19 ingredients for healing, fighting inflammation and increasing blood circulation. 

“Applying cream three or four times a day is not going to hurt you. But it’s not going to be effective. Your body can only absorb so much. If it’s a chronic issue, put it on at least two times a day, morning and night. Midday is fine, but you can only absorb so much.”

The Maxx Pain Cream has 2% menthol plus peppermint. Sheri Weaver reveals that it’s what our bull riders use. It can also be used for deep back pain, severe muscle issues, hip pain, and headaches.

The Sports Cream has 24 healing ingredients.  It addresses problems in the joints like knee or elbow issues.

The Hemp Oil is a new product and a bestseller. Sheri Weaver says it basically has ingredients from several of their top products. It contains the regular cream formulation, peppermint ingredient from the Maxx cream, turmeric and nutmeg from the Sports Cream, wasabi extract and a few other ingredients plus hemp oil.

The Neuropathy Foot Cream has the basic formulation plus eucalyptus and tea tree oil. It is used for those who have plantar fasciitis, diabetes, gout, bunions, athletes foot and cracked feet.

Sheri Weaver says the Skin Rescue cream is great for treating acne. It can also be used to treat psoriasis.

Other Products

Other Real Time Pain Relief products include hand creams, medicated lip balms, gentle formula for sensitive skin and young kids, a daily cream and a cream made of vegan ingredients.  They even included a pet formula as well as a pain relief cream in the form of a bath bomb.

“People get hooked because of the benefits of healing. Put at least two layers on. Because the first layer one puts the first one down,” explains Sheri Weaver. “Instead of using two layers of the same product, we also found that if you put one layer of sports and one layer of max, you are actually getting the benefit of both products and doing the same two-layer process.”

Healing ingredients of the RTPR creams include Aloe Vera, arnica, magnesium oil, turmeric extract, emu oil, lavender oil, menthol, nutmeg extract, rosemary oil, willow bark, witch hazel and vitamin E. The company is also planning to come out with supplements that work really well with the creams. 

Open For Business Opportunities

For business opportunities, combo packages and distribution inquiries, Sheri Weaver encourages people to contact her through the website Real Time Pain Relief or email [email protected]. People may also get in touch by texting her at (909) 228-6621.

They also have a rewards program and an awesome customer special. There’s a $15 online gift card available and can be applied to a $10 tube or you can apply that $15 Gift Card to a package deal for greater savings.  You will also receive a FREE $10 tube of Regular pain relief cream with your order.

For those who would like to get $25 worth of free products, go to www.rtpr.com/activate and type the 8ead5559 activation code.

Pain Free Summit

Sheri Weaver is excited about the Pain Free Summit happening this month. Inspired a passion to help people, thirty different experts will speak about topics on how to be pain free.

Apart from the pain free methods, people will learn about pain free tips strategies and techniques that people can try at home. People will also learn the right foods to decrease pain.

“Anxiety, depression, childhood trauma, and stress add to your pain. It goes far beyond physical injury. Every speaker has helped thousands of people. But it’s up to you to listen and figure out what options you want to try,” said Sheri Weaver.

Sheri Weaver is a Marketing Representative for Real Time Pain Relief products. Inspired to help people become pain free, she has been helping people heal naturally for three years now. 

Get Connected With Sheri Weaver!

RTPR Activation Code

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Pain Free Summit

 

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Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87

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Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!

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