As a therapist, I'd have to say that a worldwide pandemic qualifies as trauma. Let's talk about it.
Do you understand what exactly trauma IS? Learning a few details will help.
Do you understand your own response to trauma?
If you have been acting unusually "fill-in-the-blank" these days, let's look at that through a trauma lens.
Listen in as we play a little game called: What's Your Trauma Response? 

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**Links and Resources**

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Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

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