<p>In this episode I talk about what learned helplessness is, how it shows up in adulthood, and the role that empowerment plays in CPTSD recovery.</p>

In this episode I talk about what learned helplessness is, how it shows up in adulthood, and the role that empowerment plays in CPTSD recovery.

Learned Helplessness and Learned Empowerment

I break down complex trauma and complex trauma therapy to make it more accessible and digestible! 

Visit Patreon.com/complextraumarecovery to join my community for trauma therapists and unlock hundreds of educational videos

Visit kinawolfensteintraining.com to find all my other offerings, including the Felt Sense Attachment Workbook for people with CPTSD and the therapists that support them!

Health & Fitness

Mental Health

I break down complex trauma and complex trauma therapy to make it more accessible and digestible! Visit Patreon.com/complextraumarecovery to join my community for trauma therapists and unlock hundreds of educational videos Visit kinawolfensteintraining.com to find all my other offerings, including the Felt Sense Attachment Workbook for people with CPTSD and the therapists that support them!

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Learned Helplessness and Learned Empowerment

Learned Helplessness and Learned Empowerment

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