<p>In this episode I talk about what learned helplessness is, how it shows up in adulthood, and the role that empowerment plays in CPTSD recovery.</p>

In this episode I talk about what learned helplessness is, how it shows up in adulthood, and the role that empowerment plays in CPTSD recovery.

Learned Helplessness and Learned Empowerment

24 hour early access and AD-FREE episodes available on Patreon

You can access my mailing list, workshops, and other resources I have available at https://linktr.ee/cptsdtherapist

You can email me cptsdtherapist@gmail.com for any inquiries

Health & Fitness

Mental Health

24 hour early access and AD-FREE episodes available on Patreon You can access my mailing list, workshops, and other resources I have available at https://linktr.ee/cptsdtherapist You can email me cptsdtherapist@gmail.com for any inquiries

Share Learned Helplessness and Learned Empowerment

Sign up to save your podcasts

Learned Helplessness and Learned Empowerment

Learned Helplessness and Learned Empowerment

More shows like Complex Trauma Recovery

The Trauma Therapist

The Terri Cole Show

Sounds True: Insights at the Edge

Counselling Tutor podcast

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

Therapist Uncensored Podcast

The Michelle Chalfant Show — Life from the Adult Chair

Therapy in a Nutshell

Trauma Rewired

Adult Child

The Covert Narcissism Podcast

back from the borderline

The Crappy Childhood Fairy Podcast with Anna Runkle

You Make Sense