In this episode I brought on Mckenna Olsen. Mckenna is a online health and fitness coach who specializes in stopping the yoyo diet cycle. In this episode we talk about a self sabotaging behavior that many clients partake in. That is chasing perfection and not progress. If you find yourself shutting down whenever something small occurs then this episode is for you.

Today's guest

IG: Mckennahenrie

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Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok