Sign up to save your podcasts
Or
Share Learning to deal with Catastrophic Thinking
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Learning to deal with Catastrophic Thinking
#452: We're talking about how to handle catastrophic thoughts with breathing, creative activities, and mindfulness. Listen in to hear our personal tips and tactics for calming our own unruly thoughts.
June is Slay Your Anxiety Attacks Month
We have a special offer for you to get you started with our step-by-step course.
In this course, you will find everything you need to know how to stop an anxiety attack anywhere anytime, with added support for calming anxiety attacks when they strike at night and diffusing the fear of an attack.
Get started today with our First Responder Course for FREEDOM from Anxiety Attacks
"I can’t believe how powerful Tapping is, and you both understand anxiety from the inside out which is comforting. Thank you both!“ PG
>>SPECIAL OFFER>> save $20 through June 30th
With over 5.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.
View all episodes
By Shann Vander Leek & Ananga Sivyer
4.4
725725 ratings
#452: We're talking about how to handle catastrophic thoughts with breathing, creative activities, and mindfulness. Listen in to hear our personal tips and tactics for calming our own unruly thoughts.
June is Slay Your Anxiety Attacks Month
We have a special offer for you to get you started with our step-by-step course.
In this course, you will find everything you need to know how to stop an anxiety attack anywhere anytime, with added support for calming anxiety attacks when they strike at night and diffusing the fear of an attack.
Get started today with our First Responder Course for FREEDOM from Anxiety Attacks
"I can’t believe how powerful Tapping is, and you both understand anxiety from the inside out which is comforting. Thank you both!“ PG
>>SPECIAL OFFER>> save $20 through June 30th
With over 5.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.
More shows like Anxiety Slayer™ with Shann and Ananga
View all
The Anxiety Coaches Podcast
1,817 Listeners
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
1,138 Listeners
SLEEP MEDITATION with Lauren Ostrowski Fenton
1,102 Listeners
The Anxiety Guy Podcast
1,415 Listeners
Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
790 Listeners
Mindful In Minutes Meditation
2,267 Listeners
Owning It: The Anxiety Podcast
147 Listeners
Health Anxiety Podcast Show
412 Listeners
Calming Anxiety
409 Listeners
The Anxiety Dr. Podcast
312 Listeners
The Anxiety Chicks
777 Listeners
Sleep Meditation for Women
783 Listeners
Calm it Down
651 Listeners
Meditation for Anxiety
163 Listeners
Disordered: Anxiety Help
362 Listeners