Listening to your body is one of the hardest things to actually do as an athlete. Especially when you feel like your worth is tied to your physical performance. What do you do when your vehicle doesn't start one morning when you need it to? Are you still worthy? Caroline Burckle thinks you are. And so do we.

Caroline, founder of Rise Athletes and Olympic medalist for Team USA, shares how we can learn to listen to the information our body and mind gives us on a daily basis.

We talk about how she's learned to peel back the layers of who she is beyond a swimmer, what we can do when we are experiencing burnout, and how to detect early stages of unhealthy stress.

You can learn more about Caroline and the work she does at Rise at www.rise-athletes.com

Connect with her on Instagram at @caroburckle

Learn more about Forever Athlete and our More than Movement Programming at www.foreverathletela.com

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