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Today, we’re talking about the stories we tell ourselves to justify our feelings. Sometimes, they help us to rationalize our own place in the world. But most often, these stories cement in us the belief that the reason we can’t change — finish a project, move ahead at work, create fulfilling relationships — is somehow based in fact.

Surprise! It’s not based in fact at all. And today, we’re going to share a way of understanding our relationship with limiting beliefs … and move beyond them!