Hello! Leece is MIA today. Growing up we always felt an extra sense of safety and confidence when we had Leece around. Her sparkly, outgoing and for the most part extroverted ways really helped Char and I with our desire to hide under tables on our birthday. Well, we hope we do the podcast justice today with Leece taking time out in Fiji; we're feeling the heat! In today's episode we discuss Char's return to exercise off the back of an email we received from an avid podcast listener. Thank you for sending us these sorts of suggestions as they do get us gas bagging about topics that, like this one, should really get more air time. Remember, we're all different. We experience a different pregnancy, a different birth, labour, postpartum and more! The 'six week check' isn't going to mean exercise for all of us is resumed, and above all, a women's health physiotherapist is highly recommended. Please consider this when listening to our chat and know that we speak only from our experiences in this area. THANK YOU for trusting in us and thank you for all of your support to The Sparkle Pod.