Hello! Well it's been a while since we've had Char on the pod so that's a treat for our ears. Today's episode is a bit of a catch up-debrief situation but also has a focus on Leece's experience over the past year or so in exercising to her cycle. What kind of adjustments she's made, why she has made them and overall how she's tracking with it. We're speaking solely from experience today; not from a professional standpoint or attempting to give advice, so please bear that in mind. We'll soon be following this episode up with a focused hormone chat (with a guest speaker we're super excited to introduce you to)... so watch this space. Thanks for catching up with the sissy's!