On today’s episode, I talk with a good friend of mine, Marissa Chong. She’s a fitness coach and owner of Permanent Change Coaching, who helps career-driven work from home women get off the yo-yo diet rollercoaster for life. She’s also an excellent businesswoman whom I connected with when I first launched  my business. She was a huge support for me and I can’t wait for you to hear our vulnerable conversation!

We talk about:

-less perfect and more consistent

-stories we tell ourself

-“shoulding” on yourself

-permission not to conform

-intention versus action

-finding focus and removing pressure

-seeking the approval of others

-external and internal motivation

-fully committing

Time Stamps: 

1:00 introduction

5:36 bridging the camp between what you want and what you’re doing

13:06 things you “should do”

21:20 prioritizing your focus

27:23 knowing when to pivot

33:45 joy in the pursuit

41:58 imposter syndrome

47:36 seeing the approval of others

55:30 lessons from this experience

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CONNECT WITH MARISSA:

IG: https://www.instagram.com/marissaroyfitness/