Cathy and Todd share how we can take care of ourselves and say no during the holidays without feeling guilt. They discuss Shauna Niequist’s book Present Over Perfect and why our decision to be good to ourselves allows us to be more present for the ones we love. They also discuss why discomfort and confusion during this time of #metoo is normal and necessary for change, and how we can be more thoughtful and self-aware about our choices. It’s awards season again! Cathy shares the Golden Globe Best Picture nominees.

2:55 Question from listener regarding husband’s worry about being unfairly scrutinized in today’s #metoo culture

12:15 Clip of our interview with Mike Domitrz regarding Charlie Rose and Matt Lauer

22:18 RX Bar 25% off your first order

23:01 Canvas People enter “zen” to reduce the price of an 11″ x 14″ canvas down to $0.00

24:00 Holiday balance

28:12 Lines from Psych

39:32 Awards season

47:38 Good News

49:32 Logic – 1-800-273-8255

https://www.youtube.com/watch?v=eMXQOp1FmZI

https://www.youtube.com/watch?v=FIjGDa_YFYA

https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s

JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY 

2018 Zen Parenting Conference

https://www.youtube.com/watch?v=vZMA_LiYOW0