Before the white salt shaker there was a rainbow of salts. How did we go from a prism of rock, mineral, and sea salts to the sodium chloride we have at our table? Why did we decide we needed pure white salt, reduced to a single sodium chloride element?

This excerpt from Dr. Zach Bush’s Commune course, Vital Health, help you understand the importance of complex salts for your biochemistry. You’ll come away from this course with actionable steps to reimagine your experience with not just salt, but a wide variety of misunderstood foods and macronutrients such as protein, carbohydrates, and fat.

Take Vital Health with Dr. Zach Bush for free with a 14 -day trial of Commune Membership. Visit onecommune.com/trial.

This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at BetterHelp.com/Commune.