On this week's episode, we talk about the duality of life, the good and the bad. Life is always going to throw curveballs at us and we need to deconstruct the idea that we need to be happy all the time. Owning our dissatisfaction and working toward goals that allow for small wins will help us be more fulfilled. 

We also have a Find Your Path challenge in October: Sign up here www.quitterclub.com/mindset

On this week's episode, we talk about the duality of life, the good and the bad. Life is always going to throw curveballs at us and we need to deconstruct the idea that we need to be happy all the time. Owning our dissatisfaction and working toward goals that allow for small wins will help us be more fulfilled. 

We also have a Find Your Path challenge in October: Sign up here www.quitterclub.com/mindset

This is the last episode in our 3-part series that will help you start managing your mind. This week is all about emotions. While we all realize that we feel emotions every day, we're never taught how to process them. We end up staying stuck because we're so afraid to feel our negative emotions like shame, embarrassment, regret, or discomfort.    In this episode, I hope to reframe how you can look at your emotions so that you can start living your dreams.

This is the last episode in our 3-part series that will help you start managing your mind. This week is all about emotions. While we all realize that we feel emotions every day, we're never taught how to process them. We end up staying stuck because we're so afraid to feel our negative emotions like shame, embarrassment, regret, or discomfort.    In this episode, I hope to reframe how you can look at your emotions so that you can start living your dreams.