Your mental health is VITAL to your overall health! That's why this week, Kylie sits down to do a little mental health check-in. She gives you a series of questions that you can meditate on, journal about, or use every once and a while to feel more grounded in where you're at mentally. From chats about mood swings to sleeping and everything in between, this episode is meant to be a resource for prioritizing yourself!

Need advice? Submit what's getting you down for our upcoming advice column episode! Email us at [email protected], DM us on Instagram, or submit through our anonymous suggestion box (Insta and suggestion box linked below). Submissions will be kept anonymous regardless of how you submit!

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