In this weeks episode Dan and Jessica welcome back their favorite guest, Dr. Sarah Biffen, expert in traditional Chinese medicine, herbology, and acupuncture, to explore this thing we call "relaxation" and how to get authentically closer to it. You can find Dr. Sarah Biffen at sarahbiffen.com.  This episode was sponsored by Standard Dose. You can follow them on Instagram at @standarddose and visit standarddose.com to use the code "minimal20” for 20% off your first purchase through December 21, 2020! Please visit us at mindspaceminimal.com and follow us on Instagram @mindspaceminimal. Original track “Feeling Through” by Daniel Ryan.