Shira discusses why we don’t have to fear menopause, and some specific lifestyle changes that can help optimize us before, during and after. She also shares her favorite scrappy before dinner snacks that act as a true bridge to the meal, her approach to alcohol with clients, her Halloween approach, and some things she’s absolutely loving right now.

Pique tea

anchovy chicken  (I did chicken thighs for 40 min)

ginger awesome sauce:

2 garlic cloves chopped

2 inches fresh peeled ginger

1 Tbsp coconut aminos

2 Tbsp lemon juice

2 Tbsp tahini

1 Tbsp olive oil

2 Tbsp water

Shira’s Favorite Halloween Candy and this!

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