Sign up to save your podcasts
Or
Share Let’s start thinking about menopause early
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Let’s start thinking about menopause early
Shira discusses why we don’t have to fear menopause, and some specific lifestyle changes that can help optimize us before, during and after. She also shares her favorite scrappy before dinner snacks that act as a true bridge to the meal, her approach to alcohol with clients, her Halloween approach, and some things she’s absolutely loving right now.
Pique tea
anchovy chicken (I did chicken thighs for 40 min)
ginger awesome sauce:
2 garlic cloves chopped
2 inches fresh peeled ginger
1 Tbsp coconut aminos
2 Tbsp lemon juice
2 Tbsp tahini
1 Tbsp olive oil
2 Tbsp water
Shira’s Favorite Halloween Candy and this!
DM Shira on Instagram or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
View all episodes
By Dear Media
4.7
8484 ratings
Shira discusses why we don’t have to fear menopause, and some specific lifestyle changes that can help optimize us before, during and after. She also shares her favorite scrappy before dinner snacks that act as a true bridge to the meal, her approach to alcohol with clients, her Halloween approach, and some things she’s absolutely loving right now.
Pique tea
anchovy chicken (I did chicken thighs for 40 min)
ginger awesome sauce:
2 garlic cloves chopped
2 inches fresh peeled ginger
1 Tbsp coconut aminos
2 Tbsp lemon juice
2 Tbsp tahini
1 Tbsp olive oil
2 Tbsp water
Shira’s Favorite Halloween Candy and this!
DM Shira on Instagram or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More shows like Good Instincts
View all
What We Said
9,700 Listeners
She's So Lucky
2,717 Listeners
Pretty Basic with Alisha Marie and Remi Cruz
34,115 Listeners
Absolutely Not
13,928 Listeners
Twenty Whatever
2,018 Listeners
MOOD with Lauren Elizabeth
3,154 Listeners
Caviar Dreams, Tuna Fish Budget with Margaret Josephs
742 Listeners
The Dissenters with Debra Messing and Mandana Dayani
1,049 Listeners
Looking Up with Dr. Deepika Chopra
123 Listeners
The Art of Being Well
1,460 Listeners
Note to Self
1,261 Listeners
Bone Marry Bury
835 Listeners
The Mel Robbins Podcast
19,709 Listeners
The Squeeze
1,473 Listeners
Over 50 & Flourishing with Dominique Sachse
855 Listeners
Let's Be Honest with Kristin Cavallari
3,521 Listeners
The Real Stuff with Lucie Fink
270 Listeners
The Wellness Process
378 Listeners
Let's Try This Again with B. Simone
1,084 Listeners
The Long Game with The Xaviers
61 Listeners
The Intersect with Cory Corrine
47 Listeners