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Let’s start thinking about menopause early
Shira discusses why we don’t have to fear menopause, and some specific lifestyle changes that can help optimize us before, during and after. She also shares her favorite scrappy before dinner snacks that act as a true bridge to the meal, her approach to alcohol with clients, her Halloween approach, and some things she’s absolutely loving right now.
Pique tea
anchovy chicken (I did chicken thighs for 40 min)
ginger awesome sauce:
2 garlic cloves chopped
2 inches fresh peeled ginger
1 Tbsp coconut aminos
2 Tbsp lemon juice
2 Tbsp tahini
1 Tbsp olive oil
2 Tbsp water
Shira’s Favorite Halloween Candy and this!
DM Shira on Instagram or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
View all episodes
By Dear Media
4.7
8484 ratings
Shira discusses why we don’t have to fear menopause, and some specific lifestyle changes that can help optimize us before, during and after. She also shares her favorite scrappy before dinner snacks that act as a true bridge to the meal, her approach to alcohol with clients, her Halloween approach, and some things she’s absolutely loving right now.
Pique tea
anchovy chicken (I did chicken thighs for 40 min)
ginger awesome sauce:
2 garlic cloves chopped
2 inches fresh peeled ginger
1 Tbsp coconut aminos
2 Tbsp lemon juice
2 Tbsp tahini
1 Tbsp olive oil
2 Tbsp water
Shira’s Favorite Halloween Candy and this!
DM Shira on Instagram or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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