This is part 1 of a two-part series on boundaries. In part one, we are focusing on understanding what boundaries are, where they come from, & all the basics of boundaries. In part two, we dig into tips and strategies for implementing boundaries & going through some specific examples of boundaries.

If you like my content, I would love to have you as a part of my community. Follow me on Instagram @codependentrecovery. Be sure to check out the show notes for all citations. The show notes also have all the info on: (1) my new 98-page workbook called "Let's Heal Together Workbook: The Break-Up Edition" AND (2) ZOOM book club/hangouts.

Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode.

We heal better together. See y'all, soon.

Xoxo-

Cordelia