This is part 1 of a two-part series on boundaries. In part one, we focus on understanding what boundaries are, where they come from, & all the basics of boundaries. In part two, we dig into tips and strategies for implementing boundaries & going through some specific examples of boundaries.

Be sure to check out the show notes for all citations + information.

If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs.

Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode.

We heal better together. See y'all soon.

Xoxo-

Cordelia