In this episode, we are digging into validation, internal validation (aka self-validation), external validation, and tips to step away from the need for external validation.

Be sure to check out the show notes for all citations + information.

If you like my content, I would love to have you as a part of my community.  I invite you to follow me on Instagram @codependentrecovery.  Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs.

Don't forget that a new podcast drops every Monday.  Tune in next Monday for a new episode.

We heal better together.  See y'all soon.

Xoxo-
Cordelia

In this episode, we are digging into validation, internal validation (aka self-validation), external validation, and tips to step away from the need for external validation. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia

In this episode, we are digging into validation, internal validation (aka self-validation), external validation, and tips to step away from the need for external validation.

Be sure to check out the show notes for all citations + information.

If you like my content, I would love to have you as a part of my community.  I invite you to follow me on Instagram @codependentrecovery.  Check out the show notes for information on how to purchase my workbook &amp; how to join ZOOM community clubs.

Don't forget that a new podcast drops every Monday.  Tune in next Monday for a new episode.

We heal better together.  See y'all soon.

Xoxo-
Cordelia

Let's Talk About External Validation.

We Heal Together is a podcast for people: (1) working on loving themselves, (2) navigating codependency + shame + trauma, (3) surviving emotional abuse + physical abuse + NPD abuse + sexual abuse, or (4) simply trying to improve as a human being.

This podcast provides tools, resources (such as worksheets, connections to organizations, etc.), and books/music recommendations.  Most importantly, this podcast provides a safe space for people to heal together, and it highlights stories and commons struggles people are facing.

Cordelia hosts this podcast, and she runs the Instagram page with similar content.  Check out her Instagram at @codependentrecovery 

A new podcast episode drops every Monday.  

Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
-------------
If you want to dig deeper into healing?
-Be sure to follow Cordelia on Instagram: @codependentrecovery
-Check out: https://www.cordeliahealtogether.com/ for more details about Cordelia and other resources.

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Education

Self-Improvement

We Heal Together is a podcast for people: (1) working on loving themselves, (2) navigating codependency + shame + trauma, (3) surviving emotional abuse + physical abuse + NPD abuse + sexual abuse, or (4) simply trying to improve as a human being. This podcast provides tools, resources (such as worksheets, connections to organizations, etc.), and books/music recommendations. Most importantly, this podcast provides a safe space for people to heal together, and it highlights stories and commons struggles people are facing. Cordelia hosts this podcast, and she runs the Instagram page with similar content. Check out her Instagram at @codependentrecovery A new podcast episode drops every Monday. Music credit: L-Ray Music, Courtesy of Shutterstock, Inc. ------------- If you want to dig deeper into healing? -Be sure to follow Cordelia on Instagram: @codependentrecovery -Check out: https://www.cordeliahealtogether.com/ for more details about Cordelia and other resources.

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