This week, Jessalynn is sitting down for her first ever solo episode to dive into the topic of self-compassion and self-worth. She shares her personal journey of navigating self-compassion over the years, along with her relatable struggles of constantly worrying about appearances and seeking validation from others. Throughout the episode, she also gives insight into some of the biggest things she's learned throughout her healing journey, along with some amazing advice that we can all learn from! This is such an impactful episode and is the first of many solo episodes to come! If you have a topic that you want to hear Jessalynn dive into, be sure to let us know!  Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment. 

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🌟 You are not alone in your healing journey. Keep going. 🌟