In this live segment, Gina chats about basic supplements with Dr. Paul Hrkal, ND. Gina and Dr. Paul discuss the basic supplements that can help support you in your weight loss journey and help level up your health.

If you are in the Spring/Summer 2023 group, you can check out the full video here:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Supplements - not necessary, but can help when it comes to weight loss - beyond what you eat @ 0:31
• The basics supplements @ 2:23
• About Dr Paul @ 6:00
• Naturopathic medicine and multidisciplinary healthcare @ 7:34
• Too early to be focused on the scale - body needs to be healthier @ 10:55
• Basic supplements @ 11:56
• Why supplements? @ 13:27
• Supplements, medication interactions, food as supplements @ 16:35
• Vitamin D @ 21:30
• Vitamin D brands @ 26:13
• Vitamin D minimum recommendations @ 29:18
• Flavouring of liquid supplements - fish oils, Omega 3 @ 31:49
• Gummies @ 34:56
• Omega 3 - doses, EPA/DHA @ 38:14
• Reactions to products @ 42:47
• Research (clinical, evidence based) behind supplements @ 47:26
• Magnesium @ 50:00
• Types of Magnesium @ 51:48
• Probiotics, prebiotics, digestive bitters @ 53:29
• How do you know if you need probiotics, prebiotics, digestive bitters @ 57:17
• How to find Dr Paul @ 57:34

To learn more about the Livy Method, visit www.ginalivy.com.

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