In this episode, recorded on October 31, 2023, Gina talks body image and following through with Dr. Beverley David. Dr. Beverley is Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D in Sleep Research (Insomnia), and a Masters Degree in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Working through our perceptions on our own body image @ Intro
• Understanding the difference between body image and self-love @ 3:36
• The body positivity movement and self-acceptance @ 5:25
• How to navigate people’s reactions to your weight loss @ 8:50
• How to work through your negative dialogue when looking in the mirror @ 11:31
• What is Body Dysmorphia and does everyone have it? 14:01
• Just because you’ve lost weight, doesn’t mean that you must change @ 16:50
• People’s perception of your outer appearance @ 17:26
• How to deal with the judgement of others? @ 20:47
• What people can do while following the Program to help the way they see themselves @ 25:02
• Gina’s personal story regarding a negative comment said to her @ 26:47
• Tips for internalizing in a healthy way @ 27:50
• The importance of positive self-talk @ 31:15
• Working through your associations, beliefs, and imposter syndrome @ 32:24
• Working through anxiety and fear @ 34:31
• Reflecting on where you are at; working on being in the moment @ 39:35
• Future segment on how lack of sleep affects your brain @ 42:42
• Advice for people who are struggling with their body image @ 43:08
• Keeping your energy directed at yourself @ 45:48
• Normalizing the conversation around your issues and associations @ 47:40
• T.I.P.P.S - Technique to use in a panic: Temperature, Intense Exercise, Progressive Relaxation, Post Breathing, Senses @ 48:30
• Where to find Dr. Beverley David @ 55:08

To learn more about The Livy Method, visit www.ginalivy.com.

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