In this episode, Gina talks body image and following through with Dr. Beverley David. Dr. Beverley is Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D in Sleep Research (Insomnia), and a Masters Degree in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Body Image - not just for weight loss @ 1:11
• Recognizing and reconciling body image @ 3:46
• How we can be in the moment with body appreciation @ 6:20
• Understanding it's more than just how we look on the outside @ 8:12
• Negative thoughts vs appreciating the body @ 10:08
• You can love yourself and still want to lose weight @ 11:48
• Body image, feeling like you are failing - what is your focus @ 13:47
• The scale - get on or stay off? It's just information @ 15:26
• Shopping for clothes - habitual thought, body image @ 17:06
• Self-sabotage when seeing results @ 20:16
• How to recognize resisting change @ 22:39
• 5 P's - presenting, predisposition, precipitating, perpetuating, protective factors @ 23:53
• Weight loss more than what you eat - mental part, quick fixes @ 29:59
• Without love brain can't reach it's full potential - self love @ 32:22
• Internal voice - learned behaviour @ 35:47
• Tips for following through - progress over perfection @ 42:40
• Sleep or lack thereof, how it can affect us with weight loss @ 49:30
• What is - cognitive behavioural therapy @ 55:58
• Where to find Dr Beverley @ 59:16

To learn more about The Livy Method, visit www.ginalivy.com.

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