Today Paula and Susanna explore their personal journeys with exercise, discussing the benefits, challenges, and transformations they have experienced over the years. They share anecdotes from their childhood sports experiences, the impact of life changes on their fitness routines, and the importance of finding enjoyable activities to maintain consistency.

Connect on Instagram:

Susanna: https://www.instagram.com/shnordic/

Paula: https://www.instagram.com/hillhousevintage/

Podcast: https://www.instagram.com/joyofhome_podcast/

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