Gina chats with best selling author and learning expert Dr. Deena Kara Shaffer about coming to the end of The Program and how to approach life after The Program. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Let’s talk about finishing strong when things are difficult @ 1:42
• How to keep going when things feel heavy from the pressure of the goals we’ve set as well as dealing with loss @ 2:00
• How do we move through the hardest parts of life? @ 3:56
• The invitation is to sit and feel within our capacity and to be in community @ 5:09
• The importance of prioritizing rest, sleep, moving our body and connection when things feel very difficult @ 5:46
• Coping mechanisms and how old habits can creep back in when dealing with big feels @ 7:18
• Allowing kindness for ourselves, focusing on what the next most kind step for yourself is @ 8:45
• Other’s losses ping our own losses in life and how that impacts the decisions we make to care for ourselves @ 10:06
• How do we care for ourselves in our hardest moments @ 12:00
• The Program is a waking up program, helping us recognize our tendencies when things get difficult @ 12:28
• The difficulty of prioritizing yourself when there is so much going on and how we all have heavy things we’re dealing with @ 13:50
• How to stay focused on what we’re working on when life is smacking us in the face @ 15:58
• How we can simplify our goals when we’re feeling the pressure of time @ 18:40
• Working through feeling nervous of next steps and the perceived notion of no structure moving forward @ 19:27
• When determining your best way forward, ask yourself ‘What has worked?’ and continue to use the resources and steps that have worked best for you @ 21:32
• How to work through future tripping and dealing with past diet traumas @ 22:43
• The importance of dealing with the heart and the mind, in addition to following the steps of the Program @ 26:10
• Asking ourselves - What am I here to unlearn? and the importance of doing the underneath work @ 27:51
• The opportunity to level up when repeating the Program and how many people struggle with the ‘boringness’ of redoing the same things @ 30:08
• The value of a beginner’s mind, the beauty in finding what you didn’t see before, what you might have missed. Where are the glimmers? @ 32:37
• Dr Deena Kara Shaffer’s final words for our community in this difficult time. Focusing on replicating what’s working @ 35:30
• Where to find Dr. Deena Kara Shaffer @ 36:36

To learn more about the Livy Method, visit www.ginalivy.com.

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