Weigh In with Gina

Let's Talk Learning to Make Change with Dr. Deena Kara Shaffer - Winter 2024


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Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about changing your perspective, prioritizing yourself, and learning to make change.


You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024


Topics covered:

  • Welcoming back Dr. Deena Kara Shaffer
  • Why is it so hard to make change?
  • At this point in The Program, we have already done the bulk of the work
  • Being resistant to change is a big part of this week’s tweak
  • The point of this week is to disrupt your routine
  • How to turn learning into a habit
  • How to learn to trust the process
  • It’s not just about the number on the scale
  • The benefit of data collection and journaling
  • How to move past regret
  • Aligning your hope with actions
  • Reflection is just as important as preparation
  • Strategies for moving forward while battling negative inner dialogue
  • You are not the problem and there is nothing wrong with you
  • Non-negotiables in this context are about self-love
  • Small changes that can change how you associate downsizing
  • Tools to prioritize yourself and this journey
  • How do we measure success beyond the scale?
  • The goal is to reach a place of calm both physically and mentally
  • Where to find Dr. Deena Kara Shaffer


To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

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Weigh In with GinaBy Gina Livy

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