Gina chats with best selling author and learning expert Dr. Deena Kara Shaffer about learning to make change. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Introducing Dr. Deena Kara Shaffer - Learning Strategist @ Intro
• How can members take a moment to strategize moving forward with The Program @ 1:48
• Recognizing what we are trying to accomplish with other things happening in your life @ 4:40
• Change readiness - where to start and how to navigate through the changes needed @ 5:40
• How to reconcile showing up for yourself when other circumstances are happening @ 8:22
• Strategies to help you stay in the Program while dealing with other distractions @ 13:43
• Why resistance to change/routine when wanting to make change? @ 17:30
• Trusting the process - follow the plan not your mood @ 19:01
• How to keep going when weight loss doesn't feel like a priority @ 24:04
• Changing your "why" short term to take care of yourself @ 25:50
• Downsizing - how to prevent feeling you could have done better @ 28:12
• Negative dialogue and struggles when it comes to learning @ 32:36
• Feelings of shame and loneliness @ 35:33
• Weight loss can be hard for many reasons @ 38:05
• Final takeaway - this is about our relationship with ourselves @ 40:50
• Where members can find Dr. Shaffer's book - Feel Good Learning and how to find her online @ 41:42

To learn more about the Livy Method, visit www.ginalivy.com.

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