Weigh In with Gina

Let's Talk Navigating the Information with Dr. Deena Kara Shaffer


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Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about effectively navigating all of the information. You can find the full video hosted at:


https://www.facebook.com/groups/livymethodwinter2024


Topics covered:

  • Introducing Dr. Deena Kara Shaffer
  • How do we make time and space for ourselves to reach our Finally & Forever goals
  • How to prioritize yourself without feeling overwhelmed
  • How to get comfortable with making these changes
  • How to unlearn old habits and create new ones
  • Rebuilding Trust comes with practice
  • Learning and unlearning information
  • Working on old habits and creating new ones
  • How to manage the frustration that comes up when you don’t see immediate change
  • Tips for returning members: Approaching the program with a beginner’s mind
  • Tips for remembering and absorbing the information
  • Reaching out for help can be life-changing
  • Community care – lean into the community
  • Switching your internal dialogue
  • Dr. Deena Kara Shaffer’s final words for the Livy Loser Community
  • Where to find Dr. Deena Kara Shaffer @awakenedlearning



To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

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Weigh In with GinaBy Gina Livy

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