Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about effectively navigating all of the information. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Introducing Dr. Deena Kara Shaffer
• How do we make time and space for ourselves to reach our Finally & Forever goals
• How to prioritize yourself without feeling overwhelmed
• How to get comfortable with making these changes
• How to unlearn old habits and create new ones
• Rebuilding Trust comes with practice
• Learning and unlearning information
• Working on old habits and creating new ones
• How to manage the frustration that comes up when you don’t see immediate change
• Tips for returning members: Approaching the program with a beginner’s mind
• Tips for remembering and absorbing the information
• Reaching out for help can be life-changing
• Community care – lean into the community
• Switching your internal dialogue
• Dr. Deena Kara Shaffer’s final words for the Livy Loser Community
• Where to find Dr. Deena Kara Shaffer @awakenedlearning

To learn more about the Livy Method, visit www.ginalivy.com.

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