In this episode of The SavvyCasst, Jamie answers questions about her exercise routine, healthy meal prep, and more.

New Q & A Episodes with Jamie

Once a month, Jamie will be answering reader/listener questions on ANY topic. This is the first episode of this Q & A format, and it will be hosted alongside Finlay Coupland, Jamie's Instagram and social media manager. Questions for Jamie can be submitted on her Instagram (@family_savvy), on the blog, or by emailing her at [email protected].

Questions answered in this podcast.

• What made you want to start your blog/podcast?
• Do you experience sadness after Christmas and if so, how do you handle it?
• What are some exercise routines that work for you and how do you stick to them?
• How do you stay so thin over 50 with your yummy recipes? Need tips!!!
• How do you organize your meals and/or meal prep?

Resources related to this podcast.

• Some of My Favorite Easy & Healthy Weeknight Meals. (Podcast with recipes + favorite products).
• How Pilates Helps a Body. (Podcast about the benefits of Pilates with certified Pilates instructor Ellen Italliander).
• Submit questions to Jamie on Instagram: @family_savvy

Thank you so much for listening to my podcast!!!! If you haven't already, please rate, review, and subscribe to The SavvyCast on iTunes! I would be SO very grateful!!!