In this live segment, Gina and Dr. Paul Hrkal, ND discuss 4 reasons why your weight may be slow to move. If you are in the Winter 2023 group, you can check out the full video here:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Inflammation - what is it - signs, symptoms - why it's messing with our ability to lose weight
• Brain fog - gut/brain relationship and messages to your body
• Stress
• Doing all the things - what state are you in during the day regarding stress
• State your body was before beginning journey - how it can slow weight loss
• What's a realistic time frame once issues are being addressed
• Food sensitivities - types of foods - how to test for it - how long to eliminate for testing
• Skin conditions/issues 
• How gut dysbiosis/function is different from food sensitivities
• Some causes for disruption of gut function
• Hormones - stress - there are solutions - looking at anti-stress options
• Adrenals, thyroid and menopause
• Identifying obstacles to health

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