In this episode, Gina talks schema and past diet trauma with Dr. Beverley David. Dr. Beverley is Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D in Sleep Research (Insomnia), and a Masters Degree in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Dr. Bevelery David introduction @ intro
• Benefits of seeking out therapy @ 3:23
• Starting The Program - frame of mind, thoughts, feelings @ 7:13
• Kindness, demanding too much, body trusting process @ 10:59
• How not to stay in the feelings of failure - NSVs @ 14:08
• How to deal with negative thoughts - automatic thoughts @ 17:28
• Dieting trauma, moving forward, past influences present @ 22:02
• Food for coping @ 29:00
• Using food for many reasons @ 31:45 
• Catching thoughts, mapping when thoughts started @ 33:20
• Can you reverse past trauma - neuroplasticity @ 36:36
• Can past dieting cause PTSD? all or nothing thinking @ 39:35
• Normalizing the big feels, losing weight in healthy way @ 43:24
• Where can you find Dr. Beverley @ 45:41
• S.T.O.P. - stop, take breath, observe, practice @ 46:14

To learn more about The Livy Method, visit www.ginalivy.com.

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