In this segment, Gina chats with Dr. Paul Hrkal, ND, about hormones and the secondary supplements that can help support you in your weight loss journey and level up your health.

If you are in the Spring/Summer 2023 group, you can check out the full video here:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Dr. Paul talks about his practise and supplements @ 0:20
• How adding in supplements can support weight loss @ 2:31
• Medical doctors @ 4:29
• Reactive medicine versus proactive medicine @ 9:23
• How your body is working on improving and healing @ 12:32
• Hormones and how they can affect your weight loss @ 16:39
• How different hormones can affect one another @ 19:40
• Balancing hormones @ 22:37
• Multi-vitamins and functional foods/vitamins @ 25:36
• MCT Oil, healthy fats @ 28:42
• Adaptogens, adrenal support @ 32:59
• How long does it take to see improvements with adrenals @ 38:30
• B Complex, B12 and how to know you need it @ 41:17 
• What to be aware of when taking B Complex @ 43:29
• When weight not moving, done everything, levelling up your journey @ 45:38
• CoQ10, who can benefit from it @ 48:54
• L-Theanine @ 50:54
• Stress - remove, reframe, reduce @ 53:12
• Turmeric @ 59:44
• Cultivating attitude @ 1:01:37

To learn more about the Livy Method, visit www.ginalivy.com.

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