In this live segment, Gina chats about secondary supplements with Dr. Paul Hrkal, ND. Gina and Dr. Paul discuss the secondary supplements that can help support you in your weight loss journey and help level up your health.

If you are in the Winter 2023 group, you can check out the full video here:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Hormones – how they can affect your weight loss journey
• Adrenal System – stress hormone – and types of stressors
• Hormonal changes – life stages – menopause - neglecting yourself – stressors – metabolism
• Younger people – what can they do to prevent getting into this situation – “Bank Account” analogy – balance
• “Pay yourself first” method - maximizing
• Hard time losing weight – How do hormones factor in to your weight loss journey
• Thyroid issues – cortisol – adrenal system – health conditions – chronic stress
• Hormone Replacement Therapy
• How many hormones that factor into someone’s weight loss journey
• Insulin Resistance
• Fatty Liver

Gluten free @ 40:20

Leptins – Hunger hormones @ 41:12

Adrenal Supplement @ 43:36

Coenzyme Q10 @ 44:40

Adrenal supplement – who should take this – different adaptogens @ 46:38

B-Complex @ 50:20

Blood tests @ 52:02

L-Theanine @ 54:32

Turmeric/Curcumin - Inflammation @ 56:04

MCT Oil @ 56:56

Start with the basics – find your health team @ 58:00

Where to find Dr.Paul @ 1:00:32

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