In this episode, Gina talks secondary supplements with Pharmacist Erin Kofman and how they can help with the Program. They cover supplements such as COQ10, MCT Oil, Curcumin, Vitamin B12, L-Theanine, Trace minerals, and Adaptogens. The conversation goes into why they can be beneficial, general guidelines on dosage and when to take them, and what to look out for when shopping supplements. Please note that we do not provide any specific medical advice and supplements are not mandatory on the Program, but they can be beneficial. Please consult with your doctor or healthcare provider if you have any questions or concerns about taking any supplements.

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