In this weeks episode, Dietitian Gianna and therapist Kylie Lambert about the importance of therapy, self-compassion, and setting boundaries. They discuss the benefits of therapy for everyone and how self-compassion can help improve mental well-being.

We cover:
✨ Introductions

✨ The Importance of Therapy and Self-Compassion

✨ Personal Experiences with Therapy

✨ Understanding Self-Compassion

✨ The Three Components of Self-Compassion

✨ Setting Boundaries with Family and Others

✨ The Importance of Boundaries and Communication

✨ The Power of Saying No 

✨ Different Ways to Say No

✨ Boundaries in Different Areas of Life

✨ Challenges of Setting Boundaries

✨ Self-Compassion: Identifying Emotions

✨ How to Work with Kylie Lambert
& more!

Find Kylie here:
IG: https://www.instagram.com/livingwiththelamberts/
Website: https://www.livingwiththelamberts.com/

‼️ANNOUNCEMENT📣 - I am now offering one time, 1 hour consults! 🎉 We can discuss your plan for GLP-1 usage, your other health conditions, the hour is yours and opportunities are endless! If you are interested in booking a consult, please send me a DM on Instagram or email [email protected] 💖

✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

https://www.instagram.com/gamechanginghealthpodcast/

Website: https://www.giannabeasley.com/