In this episode, Gina chats with Alanna McGinn, Sleep Expert and founder of Good Night Sleep Site. Along with her trusted team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need. Gina and Alanna discuss why sleep is important and how to get better quality sleep in your daily life.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Introducing Alanna McGinn, Sleep Expert @ Intro
• Can we drink coffee and still get a good sleep? @ 0:46
• What is the most important thing to know about sleep. @ 1:44
• Is there a noticeable uptake with people and sleep? @ 3:08
• How stress can impact our sleep. @ 4:06
• How to know if you are getting enough sleep. @ 11:01
• What to do if you stay awake longer than when you were tired earlier. @ 13:09
• The different stages of sleep. @ 15:48
• What a perfect night of sleep looks like. @ 17:55
• How to address being awake after waking in the night.@ 19:38
• Best way to track your sleep habits when waking at night, instead of using an App. @ 22:18
• How effective are sleep sounds? @ 24:04
• Using supplements such as melatonin, CBD, and magnesium. @ 25:39
• Melatonin use when you are a shift worker @ 28:45
• Using THC to help you fall asleep. @ 29:37
• What is sleep hygiene? @ 31:09
• How doing all the things can help with getting a good sleep. @ 34:33
• What Alanna offers when helping individuals improve their sleep quality and habits. @ 36:38
• Using blue light glasses later at night. @ 38:03
• Can you make up for the sleep you didn't get the night before? @ 40:07
• How to find and reach out to Alanna McGinn. @ 41:14

To learn more about The Livy Method, visit www.ginalivy.com.

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