In this live guest expert segment, Gina chats about stress and adaptogens with Dr. Paul Hrkal, ND.

If you are in the Fall 2023 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• The mindset shifts around stress @ Intro
• Reframing stress and focusing on what you can address @ 3:10
• Identifying the stressors in your life and how they are impacting you  @ 5:03
• Take on an attitude of gratitude! Reframe your current state @ 7:55
• The impact that stress is having on you @ 8:40
• The differences between stress and anxiety @ 9:45
• The importance of mapping out your weight loss history @ 12:20
• Being diligent about your recovery during stressful situations. Are you putting out more than you are taking in? @ 13:40
• Small changes you can make that have a big impact! Change your environment, your lifestyle, and your routine @ 15:19
• What can we do to manage our stress? @ 20:16
• Make room and space for things that will help you manage your stress. Look at your life and look where you can simplify @ 22:50
• Detoxing your life! Eliminating things that are not healthy for your mind, body, and spirit @ 24:19
• The impact phones have on our stress. Use your phone as a tool. @ 27:17
• How stress impacts people’s ability to lose weight @ 32:13
• The impact of stress on your hormonal system. Does stress signal weight gain? @ 32:45
• The adrenal system – Signs you need to reach out to your health care provider/naturopathic doctor and tests you can do @ 38:58
• What are adaptogens and what are the benefits of taking them? @ 43:55
• How maximizing your efforts can have a huge impact on your stress levels @ 47:16
• Adaptogens help the body’s ability to cope with stress @ 47:53
• Which adaptogens you should buy and where you can buy them @ 49:40
• The role your adrenal system plays on your hormone system  @ 53:14
• Be passionate about your wellness and simplify your life! Utilizing the 3 R’s: Reduce, reframe, or remove stressors @ 54:28
• Where to find Dr. Paul Hrkal @ 57:08  www.paulhrkalnd.com IG: @drpaulhrkalnd
• The Livy Method is an adrenal recovery program! @ 58:16

To learn more about the Livy Method, visit www.ginalivy.com.

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