In this live segment, Gina chats about supplements with Dr. Paul Hrkal, ND. Gina and Dr. Paul discuss the supplements that can help support you in your weight loss journey and help level up your health.

If you are in the Fall 2023 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Dr Paul Hrkal introduction @ 1:19
• Where does distrust in supplements come from @ 2:30
• Why take supplements, the benefits @ 5:19
• Is there a benefit to take supplements @ 7:40
• Benefits of supplements when on The Livy Method @ 11:35
• How to decide which supplements to take @ 15:22
• Vitamin D, not just for bone health @ 19:05
• What type of vitamin D to take, fortification in food @ 21:18
• How to know a supplement is quality @ 22:49
• Supplements can be costly, how to choose @ 25:04
• Time needed to notice a difference @ 28:05
• Magnesium @ 30:45
• Magnesium - no dependency, using too much @ 34:53
• Doses of supplements @ 35:34 
• Gummies as supplements @ 37:37
• Omega 3 - fish oil, vegan @ 40:09
• Digestive Bitter - enzymes, bitters, apple cider vinegar @ 44:04
• Reasons for adding supplements @ 47:13
• Prebiotic, Probiotic @ 49:15
• Digestive Health @ 52:06
• Collagen @ 54:10
• Collagen and digestive health @ 56:52
• Take away regarding supplements @ 59:39
• Where to find Dr. Paul @ 1:00:34

To learn more about the Livy Method, visit www.ginalivy.com.

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