In this live segment, recorded May 11, 2023, Gina discusses the results of the Winter 2022 group survey and The Livy Method with Professor Ruth Kane from the University of Ottawa.

If you are in the Spring/Summer 2023 group, you can check out the full video here:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Introducing Ruth Kane - her experience with the Program @ Intro
• Explaining the research @ 1:55
• Clinical research - how to become credible @ 4:58
• Statistics on the website, growth of the Livy Method @ 7:12
• New members weight loss trends @ 7:52
• Ruth's favorite takeaway from the Program @ 11:10
• The mental side of weight loss - adding psychology @ 13:25
• Obesity conference - what Ruth is most excited about presenting - the stories @ 15:40
• Statistical correlation - consistency of engagement and weight loss @ 18:44
• SSHRC Funding @ 20:59
• What is being spoken about at Obesity conference @ 24:40
• Ruth's take on the diet industry @ 28:04
• Bariatric surgery, quick fix diets, Ozempic (for weight loss) @ 30:44
• Mind body connection - focus more physical or mental @ 33:54
• Going through the statistics - the time it takes to lose your weight @ 36:54
• Percentage from Winter group - when members started losing weight @ 41:22
• No downside to trying to focus on yourself - joining multiple groups @ 44:54 
• Final words from Ruth @ 46:26
• This program's community doesn't judge you @ 48:11

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.