In this live segment, Gina talks stress, sleep, and taking care of our changing body with Dr. Tam, Chiropractic Doctor. If you are in the Fall 2023 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Introducing Dr. Tam @ Intro
• What is the number 1 thing people can do to improve their health? @ 2:07
• What is the difference between working out and being strong? @ 3:39
• The 1 best exercise for everyone to do @ 5:45
• Start where you can when it comes to exercise- anything is better than nothing @ 7:34
• How to modify an exercise for your ability @ 9:58
• How to improve mobility @ 11:29
• What is the worst thing you can do to your posture? @ 15:30
• How detrimental inactivity is to our health and wellness @ 17:36
• Have our physical bodies changed since covid? @ 19:12
• How mental stress affects the physical body @ 20:58
• The difference between short-term and long-term stress and how to manage 22:32
• How to be proactive with your health and managing stress @ 24:04
• Discussing different sleeping positions and how to set yourself up for success @ 27:33
• How to pick the best pillow @ 31:23
• What does it mean if you wake up feeling sore? @ 33:46
• When should you see a chiropractor? How can a chiropractor help you? @ 35:36
• The biggest myth about chiropractic care @ 36:44
• Where to find Dr. Tam - @drtamchiro on Instagram, https://www.thewellnessgroupaurora.com/ @ 38:40

To learn more about The Livy Method, visit www.ginalivy.com

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