In this live segment, Gina chats about taking care of our changing body with Dr. Tam, Chiropractic Doctor. If you are in the Spring/Summer 2023 group, you can check out the full video here:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Introducing Dr Tam @ Intro
• Impact of larger amount of weight loss on body @ 1:42
• Smaller amount of weight loss - needs of changing body @ 4:52
• Worth being proactive to see a chiropractor @ 6:34
• Gina's history with Dr Tam @ 8:18
• Other things people can do to be proactive regarding health/stress 10:08
• Times of stress and impact on body @ 11:10
• Seeing a chiropractor can help with stress @ 13:05
• What happens to the body when there is stress @ 14:10
• What other things someone can do to make improvements with body @ 16:09
• Sleep - sleep structure @ 17:28
• Exercise and activities - benefits and to strengthen body support @ 20:07
• How not to wreck yourself when you exercise, "weekend warriors" @ 24:41
• Chiropractic care - what Dr Tam does @ 26:19
• Difference between needing massage versus an adjustment @ 27:52
• When every part of your body hurts - who to see, where to start @ 28:52
• Difficult to do it all @ 31:30
• Adjustments - not all about cracking - assessments first @ 33:09
• What are questions to ask as a new client @ 36:35
• When you don't want to go to chiropractor but you know you need it @ 39:17
• Dehydration versus hydration @ 40:34
• Where to find Dr. Tam @ 43:25

To learn more about the the Livy Method, visit www.ginalivy.com

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