In this episode, Gina talks The 3 C's (Catch it, Cancel it, Correct it) with Dr. Beverley David. Dr. Beverley is Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D in Sleep Research (Insomnia), and a Masters Degree in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• What's going on mentally while losing weight @ Intro
• Why is losing weight so hard? @ 1:01
• Feeling resistant when progress isn't happening on your own timeline. @ 1:42
• How the diet industry promises quick results. How the 3 CCC's can help - Capture, Cancel and Correct @ 4:27
• What to do about the negative thoughts you have and how to change them @ 7:31
• How one thought can ruin your day and understanding the thought. Capture the thought.@ 10:12
• Embracing imperfections and adapting thinking @ 14:07
• Haven't lost weight yet - the feelings you have are normal @ 15:42
• Capturing negative thoughts and working through and changing your thoughts @ 17:12
• How to get started being aware and changing your thoughts @ 20:26
• Planting the seeds of doubt. Looking for the negatives and cancelling the thought @ 24:17
• Correcting your thoughts.@ 28:22
• Feelings of guilt and shame @ 30:07
• Making changes physically and mentally @ 33:17
• Habits make things easier and they thrive on success @ 35:10
• Prioritizing yourself and how you can level up @ 36:48
• How to capture, cancel and correct. Focusing on this can help with our feelings. @ 38:40
• It's not always about being perfect and bringing awareness with what you are doing. @ 42:58
• Noticing the behaviors you do and don't do @ 44:41
• Can negative thoughts about weight loss hinder your results? @ 48:59
• B.A.C.E. - achievement, body, connection, enjoyment. Something you can do daily @ 50:17
• Thanks to Dr. Beverley, where to find her, and her upcoming workshop on sleep @ 52:19

To learn more about The Livy Method, visit www.ginalivy.com.

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