In this episode, recorded on November 14, 2023, Gina talks the 5 P's (Presenting, Predisposing, Precipitating, Perpetuating, and Protective factors) with Dr. Beverley David. Dr. Beverley is Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D in Sleep Research (Insomnia), and a Masters Degree in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Introducing Dr. Beverley David @ Intro
• How will we know when we get stuck? @ 1:42
• The impact of delayed emotions and why it is important to process them when we are ready. @ 4:15
• Nerf guns, Spoon Theory and why it's a good idea to know your energy capacity at the start of each day. @ 5:35
• The 5 P's: Presenting, Predisposing, Precipitating, Perpetuating, Protective. @ 9:00
• Being real with your feels as you present yourself to the world. @ 10:40
• What you bring into the world are predisposing factors. @ 12:52
• What has happened and what triggers you, good and bad, are precipitating factors. @ 13:55
• The cycles of sabotage are part of unpacking perpetuating factors. @ 15:28
• Getting to know your protective factors. @ 17:00
• Dr. Beverley helps us understand how we might put the 5 P's together. @ 17:30
• Using a CBT Journal to monitor thoughts, behaviours, and strategies we can use to change. @ 18:28
• Asking "did that help or hinder" can be a great way to notice what is working or not. @ 22:19
• Noticing what you can control when the big feels hit you. @ 23:14
• Choosing YOU Forever: It's about building resilience to manage the waves of life you will face. @ 25:02
• Why it's important to take time for yourself at the right time of day to think about how you feel. @ 27:40
• Flip the switch: Make a conscious choice to be in the moment and be kind to yourself. @ 28:38
• How am I today? How to know when you are making progress. @ 29:01
• Creating a "safe box" to temporarily hold what you may not be ready to deal with at the moment. @ 30:30
• How to know when we need to deal with what we don't want to: Am I ready to go there? @ 35:08
• Being mindful, curious, and kind are great strategies for making progress as you get to know yourself. @ 37:03
• Dr. Beverley shares a final tip for the day: Try having a FEAR plan. @ 39:08
• FEAR unpacked: Feeling, Expectation, Action+Attitude, Reward. @ 40:00
• How to find Dr. Beverley David online. @ 42:37

To learn more about The Livy Method, visit www.ginalivy.com.

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