In this episode, i give you backed up research, and reasons why Tiktok can be beneficial to your mental health. But that is only if you use it correctly .

Of course let's be honest, there can be negative sides to all apps that we use. If we use it for positive reasons to be happy, and healthy then thats great!

Please stay tuned and listen to the whole episode it maybe very beneficial for you.

I hope you continue to have have a wonderful day or night. Wherever you are from in the world. See you in the next episode.