In this live segment, Gina chats all things water with Dr. Andrew Feifer, MD. Dr. Feifer is a urologic oncology surgeon and an Assistant Professor of Surgery at the University of Toronto and McMaster University. They discuss the health benefits of proper hydration and how water can help with weight loss.

If you are in the Winter 2023 program, you can check out the full video here:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Why water is important
• Why some need more water and some need less 
• Issues with dehydration 
• Over-hydration or under-hydration - which is more concerning?
• Why you urinate more when you drink more
• Urinating frequently when hydrated - caffeine and alcohol
• Does age make a difference with bladder function/pelvic health 
• Weak bladder or indication of something else 
• How detrimental is it to hold you pee 
• Why do you have to urinate more when you "break the seal" 
• Discussion on a Study out regarding more water and living longer 
• Water and sodium - too much and not enough 
• Does the type of water you drink make a difference 

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