In this live segment, recorded on May 5, 2023, Gina chats all things water with Dr. Andrew Feifer, MD. Dr. Feifer is a urologic oncology surgeon and an Assistant Professor of Surgery at the University of Toronto and McMaster University. They discuss the health benefits of proper hydration and how water can help with weight loss.

If you are in the Spring/Summer 2023 program, you can check out the full video here:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Dr. Feifer introduction @ 0:10
• Why drinking water is important @ 1:07
• Can you drink too much water? @ 2:16
• Why doesn't the general public know to drink enough water? @ 5:33
• Body's response to more water and how it asks for it @ 7:15
• Difference between body adjusting to water vs Pelvic health @ 10:05
• How to know if it's a pelvic health issues @ 12:32
• Holding the need to urinate, taking the time to urinate @ 14:49
• What you can do to improve pelvic health @ 18:44
• Why you need more water when you are eating so often on Program @ 20:35
• False assumption that water will flush nutrients from body @ 23:14
• Drinking water before a meal @ 24:56
• Electrolytes @ 28:18 
• Dehydration - how it can affect your health  @ 30:20
• What Dr. Feifer wants to say about water @ 33:46

To learn more about the Livy Method, visit www.ginalivy.com

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