In this episode of The SavvyCast, Christiana shares how her 40-pound weight loss gave her a new beginning in her health, self-esteem, and career.

Christiana began her weight loss journey in July 2018, and she lost 40 lbs. in 6 months. Now, she is a certified health coach, assisting others in their journey to a healthier lifestyle. Christiana's journey turned out to be more than just losing weight—it led her to more self-discovery and influenced her to make big changes in her life.

In this episode with Christiana, we discuss:

• What motivated her to begin her weight loss journey.
• The importance of body image.
• The community of people that shared healthy recipes and supported her healthy eating habits.
• How her weight loss journey changed her life.
• What the OPTAVIA program is and what it all consists of.
• The eating habits that go along with OPTAVIA.
• How to get started with the OPTAVIA program.
• Does the food from the OPTAVIA program taste good?
• How OPTAVIA is super convenient and not time-consuming.
• How to talk to your kids about weight loss and healthy lifestyles.

Before and after photos of Optavia success stories:

Resources Related to This Episode:

For more information, visit Christiana.Optavia.com

If you would like to talk to Christiana to find out more about OPTAVIA, you can contact her at [email protected].