In this episode, Gina talks weight loss and psychology with Dr. Beverley David. Dr. Beverley is Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D in Sleep Research (Insomnia), and a Masters Degree in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Capture, Cancel, Correct - negative internal dialogue @ Intro
• Why we have thoughts that keep coming up @ 5:05
• Utilizing food to cope @ 9:17
• Negative food associations, how to separate the thoughts @11:02
• Patterns of habit @ 12:39
• Creating new habits.routines - capture, cancel, correct @ 15:24
• Will power isn't enough - repetition @ 17:26
• False hope syndrome - sabotage - unrealistic expectations @19:28
• Brain needs time to change - reinforcing new habits @ 22:36
• New habits - instigation and execution @ 24:26
• Difference between instigating and preparedness @ 26:40
• Examples of capture - thoughts and feelings @ 28:05
• How to correct @ 39:44
• How to know you are having an "aha" moment @ 42:18
• Identifying habits before understanding @ 44:21
• S.T.O.P. - stop, take a breath, observe, practise/progressive relaxation @ 48:06
• Body Image @ 49:52
• Dr Beverley's take away - motivation needed before habit forms @ 54:28
• Where to find Dr Beverley @ 56:00

To learn more about The Livy Method, visit www.ginalivy.com.

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